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LPC

Kay Cagle, LPC

  • Experience6 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Kay

Kay Cagle is a Licensed Professional Counselor (LPC) with a Master of Science in Psychological Services and six years of clinical experience.

Background and approach

Licensed in Texas and Oklahoma (TX LPC 86699, OK LPC 7693), she has practiced in both inpatient and outpatient environments and brings adaptability and rapport-building skills to her work. Kay emphasizes helping clients clarify goals and set clear boundaries while supporting progress through practical, evidence-informed methods.

Her approach balances acceptance and active change, drawing on Cognitive Behavioral Therapy, Client-Centered therapy, Acceptance and Commitment Therapy, and elements of existential and Jungian ideas as appropriate.

Kay focuses on concerns such as stress, anxiety, depression, trauma and abuse, relationship and intimacy-related issues, parenting and family challenges, bipolar disorder, ADHD, and coping with life changes, along with related patterns like abandonment, impulsivity, and isolation. She frames therapy as a collaborative effort and aims to be a steady, growth-oriented presence for people working through difficult transitions.

Therapeutic Approaches and Online Support

Kay frequently uses Cognitive Behavioral Therapy (CBT), which helps people identify unhelpful thought patterns and build practical skills to manage symptoms like anxiety, depression, and stress. She also incorporates Client-Centered Therapy, offering an empathic, nonjudgmental space where the person's own priorities guide sessions and self-directed growth is encouraged. Acceptance and Commitment Therapy (ACT) is another tool she draws on to help clients clarify values and develop willingness to experience difficult thoughts while taking committed actions toward meaningful goals.

Choosing the right approach is a collaborative process. Kay works with clients to explore what methods resonate best with their needs and goals, and she adjusts techniques over time so treatment aligns with personal preferences and progress. That collaborative stance aims to make therapy feel relevant and practical rather than prescriptive.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care during life transitions, enable timely check-ins between sessions, and allow people to access licensed professionals from where they are located.

Frequently asked questions

What kinds of concerns does Kay address in therapy?
Kay works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, relationship and intimacy-related issues, parenting and family matters, bipolar disorder, ADHD, and coping with life changes.
What is her therapeutic style like?
Her style blends acceptance with practical techniques, using client-centered listening alongside structured tools to set measurable goals and build healthier habits.
What experience does she bring to sessions?
With six years of experience in both inpatient and outpatient settings, Kay has worked with people across diverse situations and adapts her methods to individual needs.
What credentials and location apply to this therapist?
She holds a Master of Science in Psychological Services and is a Licensed Professional Counselor with TX LPC 86699 and OK LPC 7693, practicing from Texas.
Can someone communicate in a language other than English?
Sessions are offered in English; she is not listed as providing services in other languages.
Which session formats are available for online work?
Clients may choose video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling.
How are fees and subscriptions handled?
Cost varies with location and therapist availability and sessions are provided through a subscription model that can be canceled at any time.
What steps are needed to begin working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression

Also works with

Trauma and abuseIntimacy-related issuesSelf esteemBipolar disorderCoping with life changesADHD

Additional focus areas

AbandonmentAvoidant personalityCo-morbidityCommitment issuesDependent personalityDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyMidlife crisisPersonality disordersSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyJungian TherapySolution-Focused Therapy

Experience

6+ years

Licensed

Oklahoma, Texas

Languages

English

What Kay can help with

Kay Cagle works with clients on stress and anxiety, relationship issues, family conflicts, parenting issues, and depression.

Kay has worked alongside families, couples, individuals both in early adulthood, and after retirement.

How Kay approaches therapy

Kay's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Jungian Therapy, and Solution-Focused Therapy.

Experience and training

Kay is a Licensed Professional Counselor practicing in Texas, with 6 years of clinical experience.