FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LPC

Kayla Burrow, LPC

  • Experience9 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
View booking options

Check the available next steps for working with Kayla online.

About Kayla

Kayla Burrow is a Licensed Professional Counselor (LPC) based in Texas with nine years of clinical experience. She guides people through significant life transitions and complex emotional challenges by blending evidence-based methods with a holistic perspective that considers mind, body, and emotional well-being.

Background and approach

Her work focuses on helping clients identify strengths, build resilience, and create practical strategies for coping with stress, anxiety, depression, bipolar symptoms, grief, relationship concerns, and ADHD among other issues.

Her background includes practice in psychiatric emergency settings, inpatient units, outpatient programs, and independent practice, and she has led groups on anger management, stress reduction, parenting, and life skills. Kayla emphasizes a collaborative, person-centered stance that treats the client as the expert of their own story, combining Client-Centered Therapy, CBT, DBT, mindfulness, and motivational interviewing to tailor care.

She aims to help clients develop tools that fit their goals and values, whether the focus is symptom management, trauma-informed healing, or building sustainable coping strategies. Reaching out can feel difficult, and Kayla frames early sessions as a chance to understand priorities and choose approaches together.

Her emphasis is on practical, achievable steps and empowering clients to move forward with greater clarity and confidence.

Therapeutic approaches and how they translate to online care

Kayla commonly draws from Cognitive Behavioral Therapy and Mindfulness Therapy to guide online work. CBT focuses on identifying and changing unhelpful thoughts and behaviors, offering practical tools for managing symptoms like anxiety, depression, and stress. Mindfulness Therapy emphasizes present-moment awareness and skills for emotion regulation, which can support coping with trauma, grief, and ongoing stress.

Choosing the right approach is collaborative; the therapist will work with the client to assess needs, preferences, and goals and then adapt techniques accordingly. Early sessions are used to identify priorities and to try methods that fit the person’s style so the plan evolves with the client rather than being prescriptive.

Online formats such as video calls, phone sessions, live chat, and text-based messaging provide flexibility for different lifestyles and communication preferences. These options make it easier to maintain continuity of care despite busy schedules, geographic constraints, or varying energy levels, and they allow therapists to deliver structured CBT exercises, mindfulness practices, and motivational conversations in ways that suit the client’s everyday routine.

Frequently asked questions

What kinds of concerns does Kayla commonly address?
She works with a wide range of issues including stress, anxiety, trauma and abuse, bipolar disorder, depression, addictions, grief, relationship and intimacy-related issues, anger, self esteem, career and ADHD among other focuses.
How would you describe her therapeutic style?
Her style is collaborative and person-centered, combining empathy with practical techniques from CBT, DBT, mindfulness, and motivational interviewing to help clients develop personalized coping strategies.
What is her professional background and experience?
She has nine years of experience and has worked in psychiatric emergency settings, inpatient units, outpatient programs, and independent practice, and has facilitated group work on topics like anger management and life skills.
What credentials and location apply to this practitioner?
She is a Licensed Professional Counselor (LPC) practicing in Texas with licence TX LPC 77118.
Can she work with clients in other languages or internationally?
Sessions are conducted in English, and international clients are not currently accepted.
What session formats are offered for online care?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are fees and payment structured?
Cost varies with location and therapist availability; sessions are accessed through a subscription model that can be canceled at any time.
What is the process for beginning therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseBipolar disorderDepressionCoping with life changes

Also works with

AddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesAnger managementSelf esteemCareer difficultiesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAntisocial personalityAttachment issuesBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMoney and financial issuesMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

9+ years

Licensed

Texas

Languages

English

What Kayla can help with

Kayla Burrow works with clients on stress and anxiety, trauma and abuse, bipolar disorder, depression, and coping with life changes.

How Kayla approaches therapy

Kayla's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Kayla is a Licensed Professional Counselor practicing in Texas.