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LCSW

Keli Karbowski, LCSW

  • Experience22 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Keli

Keli Karbowski is a Florida-based licensed clinical social worker (LCSW) with 22 years of clinical experience helping people navigate complex emotional and behavioral challenges.

Background and approach

She draws on a deep background in mood disorders, trauma and post-traumatic stress, anxiety, depression, and addictions to support clients as they work toward clearer thinking and more effective coping. Her practice addresses a wide range of concerns including grief, self-esteem struggles, relationship and communication problems, impulsivity, obsessive-compulsive patterns, and ADHD.

Her style emphasizes empathy and collaboration, blending practical strategies with attention to each person’s lived experience. Keli uses evidence-informed methods such as cognitive behavioral techniques, mindfulness practices, motivational interviewing, and solution-focused planning to help clients identify patterns, set realistic goals, and develop healthier responses to stress.

She also brings focused experience with issues like abandonment, adoption and foster care dynamics, substance use, and veteran-related concerns. Clients can expect a grounded, nonjudgmental approach that values self-compassion and resilience.

Keli aims to equip people with tools for managing symptoms while supporting personal growth and improved daily functioning.

Approaches and Online Care That Fit Your Life



Client-centered therapy emphasizes listening and responding to each person’s priorities, creating space for clients to guide the pace and focus of work while the therapist offers empathy and support; this is helpful when someone needs acceptance and grounding as they explore personal concerns. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and learning practical skills to reduce symptoms of anxiety, depression, impulsivity, and related difficulties. Mindfulness therapy teaches present-moment awareness and stress reduction techniques that can complement skill-based work and help with emotional regulation.

Choosing the right approach is a collaborative process. The therapist will work with clients to consider strengths, goals, and preferences and may blend methods to match evolving needs rather than relying on a single technique. That collaboration helps tailor sessions to what feels most useful for everyday functioning and long-term growth.

Offering video calls, phone sessions, live chat, and text-based messaging makes it easier to fit therapy into a busy schedule and to access support from home or while on the go. These online options provide flexibility in how and when to connect, allowing licensed professionals to offer consistent care and practical tools that can be practiced between meetings.

Frequently asked questions

What kinds of concerns does she address?
The practice covers a broad range of issues including stress, anxiety, depression, trauma and abuse, grief, self-esteem, addictions, relationship and family difficulties, eating and parenting challenges, bipolar disorder, and ADHD among other concerns.
What is the therapeutic style and approach?
She works with a compassionate, client-centered stance while integrating cognitive behavioral therapy, mindfulness, motivational interviewing, and solution-focused strategies to tailor treatment to each person’s needs.
How much clinical experience does the therapist have?
She brings 22 years of professional experience working with mood disorders, trauma, addiction, and related mental health concerns.
What credentials and location apply to this therapist?
She holds an LCSW credential and practices in Florida; licensure details are FL LCSW SW7252.
Are sessions offered in languages other than English or to international clients?
Services are provided in English and international clients are not currently accepted.
Which session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences.
How are costs and scheduling handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseGriefSelf esteemDepression

Also works with

AddictionsRelationship issuesFamily conflictsEating disordersParenting issuesAnger managementCareer difficultiesBipolar disorderADHD

Additional focus areas

AbandonmentAdoption and foster careCodependencyCommunication problemsCoping with natural or human-caused disasterDependent personalityDrug and alcohol addictionGuilt and shameImpulsivityIsolation / lonelinessVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobia

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

22+ years

Licensed

Florida

Languages

English

What Keli can help with

Keli Karbowski works with clients on stress and anxiety, trauma and abuse, grief, self esteem, and depression.

Keli works with individuals navigating complex emotional landscapes.

Keli works with depression, anxiety, and trauma.

How Keli approaches therapy

Keli's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Keli is a Licensed Clinical Social Worker practicing in Florida, with 22 years of clinical experience.

Therapy style

Keli aims to empower you to reconnect with your inner strength and create meaningful, positive changes in your life.