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LMHC

Kelly Bennett, LMHC

  • Experience3 years
  • LocationIndiana
  • Focus areasADHD, Stress and Anxiety, and Grief
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Kelly

Kelly Bennett is a licensed mental health counselor (LMHC) who centers her work on a client-centered, strengths-based approach to help people move past obstacles that interfere with daily life.

Background and approach

She draws on Cognitive Behavioral Therapy, Narrative Therapy, and Solution-Focused Therapy to address concerns such as stress, anxiety, grief, depression, and ADHD, guiding clients toward practical strategies and clearer thinking patterns. Her practice also covers relationship and intimacy issues, parenting challenges, career concerns, self-esteem and anger, and a range of mood and trauma-related difficulties.

With three years of formal experience as an LMHC practicing in Indiana, she offers a supportive environment where clients are invited to explore feelings, identify unmet needs, and co-create goals. Kelly has additional focus areas that include family of origin issues, fertility-related challenges, obsessive-compulsive symptoms, panic attacks, postpartum depression, PTSD, seasonal affective disorder, social anxiety, and women’s issues.

She combines empathy with structured techniques to help clients strengthen coping skills and pursue more satisfying routines and relationships. Kelly emphasizes collaboration and practical progress, encouraging active participation in treatment planning so each person can take meaningful steps toward the life they want.

How therapeutic approaches translate to online care

Kelly uses Cognitive Behavioral Therapy to help people identify and change unhelpful thinking and behavior patterns; this approach is practical for issues like anxiety, depression, panic, and compulsive tendencies by focusing on skills and reshaping day-to-day responses. She also employs Narrative Therapy, which invites clients to examine and reframe the personal stories that shape their identity and reactions, a useful method for grief, trauma, life changes, and self-esteem work.

Choosing the right approach is treated as a collaborative process. The therapist partners with each person to clarify concerns, goals, and preferences, then tailors methods so they feel helpful and relevant rather than prescriptive. This allows adjustments over time as goals evolve or different techniques prove more effective.

Offering video calls, phone sessions, live chat, and text-based messaging, online therapy provides flexibility for fitting care into busy schedules and for staying consistent when life gets complicated. These formats enable ongoing skill practice, timely check-ins, and access to licensed professionals from different locations, making it easier to maintain momentum and apply therapeutic tools between sessions.

Frequently asked questions

What kinds of concerns does Kelly work with?
The practice addresses a wide range of concerns including stress, anxiety, grief, depression, ADHD, addictions, relationship and intimacy issues, parenting, self-esteem, and career-related problems.
What therapeutic style can I expect in sessions?
Sessions are client-centered and strengths-based, with use of Cognitive Behavioral Therapy, Narrative Therapy, and Solution-Focused techniques to combine empathy with practical skills building.
How much clinical experience does Kelly have?
Kelly has three years of professional experience working as a licensed mental health counselor in Indiana.
What are Kelly’s credentials and where is she located?
She holds the credential LMHC with license number IN LMHC 39002205A and practices in Indiana.
Are sessions available in languages other than English?
Therapy is offered in English; international clients are not currently accepted.
What session formats are offered?
Kelly provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are session costs handled?
Cost varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What is the process for starting therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefDepressionCoping with life changes

Also works with

AddictionsRelationship issuesFamily conflictsIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesADHD

Additional focus areas

Family of origin issuesFertility issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Social anxiety and phobiaWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Narrative TherapySolution-Focused Therapy

Experience

3+ years

Licensed

Indiana

Languages

English

What Kelly can help with

Kelly Bennett works with clients on stress and anxiety, grief, depression, and coping with life changes.

Kelly works with clients working through depression, anxiety, OCD, and relationship issues.

How Kelly approaches therapy

Kelly's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Solution-Focused Therapy.

Experience and training

Kelly is a Licensed Mental Health Counselor practicing in Indiana.