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LPC

Kendra Rascoe, LPC

  • Experience9 years
  • LocationVirginia
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Kendra

Kendra Rascoe offers a person-centered, integrative approach that emphasizes practical strategies and compassionate support. She frames therapy as an emotional tune-up, helping clients make sense of stress, anxiety, relationship challenges, family dynamics, and life transitions while working to strengthen self-esteem, coping skills, and resilience.

Background and approach

Her work also addresses trauma and abuse, parenting concerns, anger, career questions, depression, compassion fatigue, and ADHD. Rascoe holds an LPC credential and brings nine years of professional experience in mental and behavioral health in Virginia.

She draws from solution-focused methods, cognitive behavioral techniques, motivational interviewing, mindfulness practices, and client-centered principles to tailor sessions to each person’s needs. Clients can expect encouragement, collaborative problem solving, and tools to manage everyday difficulties as well as deeper patterns that affect relationships and functioning.

Therapy is presented as a collaborative process in which the therapist helps clients identify goals, experiment with practical changes, and build sustainable coping strategies. Rascoe welcomes those seeking support for a range of concerns and aims to empower people to move forward with greater clarity and confidence.

Practical therapeutic approaches for online care

Client-centered therapy focuses on meeting clients where they are, offering empathic listening and collaboration to help people clarify goals and feel heard; this approach supports work on relationship issues, self-esteem, and life transitions. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thoughts and behaviors through structured strategies and homework, making it useful for anxiety, depression, and stress management. Mindfulness therapy cultivates present-moment awareness and self-compassion through simple attention practices, which can reduce reactivity and support coping with trauma, anger, and compassion fatigue.

Choosing the right approach is part of the therapeutic journey, and the therapist will work together with clients to determine which methods fit best based on their goals, preferences, and day-to-day needs. Sessions often blend elements from different approaches so care can be adapted as progress is made.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing clients to access licensed professionals from wherever they are in Virginia. These formats make it easier to fit sessions into busy schedules, try short check-ins between appointments, or use written messaging for reflective work, all while maintaining a collaborative therapeutic relationship.

Frequently asked questions

What issues does this therapist commonly address?
Areas of focus include stress, anxiety, relationship and family concerns, self-esteem, coping with life changes, trauma and abuse, parenting, anger, career issues, depression, coaching, compassion fatigue, and ADHD.
How would you describe the therapeutic style used?
The practice emphasizes an integrative, client-centered stance combined with solution-focused work and evidence-informed techniques like CBT, mindfulness, and motivational interviewing to create practical, goal-oriented sessions.
What is the therapist's background and experience?
The clinician has nine years of experience in the mental and behavioral health field and has worked with people across a range of life stages and presenting concerns.
What credentials and geographic location are on record?
The clinician holds an LPC credential with license number VA LPC 0701007597 and practices in Virginia.
Are sessions available in other languages or to international clients?
Services are offered in English and international clients are not currently accepted.
Which session formats does the therapist offer?
Available formats include video calls, phone sessions, live chat, and text-based messaging to provide a range of ways to engage in therapy.
How is cost handled for therapy sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working with this therapist?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes

Also works with

Trauma and abuseParenting issuesAnger managementCareer difficultiesDepressionCoachingCompassion fatigueADHD

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyInternal Family Systems

Experience

9+ years

Licensed

Virginia

Languages

English

What Kendra can help with

Kendra Rascoe works with clients on stress and anxiety, relationship issues, family conflicts, self esteem, and coping with life changes.

Kendra works with children, teenagers, adults, and couples.

How Kendra approaches therapy

Kendra's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Internal Family Systems.

Experience and training

Kendra is a Licensed Professional Counselor practicing in Virginia.