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LCSW, LICSW

Kennedy Fowle, LCSW, LICSW

  • Experience3 years
  • LocationWashington
  • Focus areasADHD, Stress and Anxiety, and Parenting
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)
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Check the available next steps for working with Kennedy online.

About Kennedy

Kennedy Fowle is a licensed social worker practicing in Washington who helps people managing stress, anxiety, depression, self-esteem concerns, ADHD-related concentration challenges, parenting questions, and compassion fatigue.

Background and approach

She draws on three years of clinical experience to guide clients through issues such as motivation, confidence, mood concerns, and difficulties with memory and focus. Her work also addresses related struggles including attachment and abandonment wounds, body image, codependency, and impulsivity.

Kennedy emphasizes a collaborative, nonjudgmental relationship in which clients can explore thoughts and feelings openly. She integrates evidence-based methods like Cognitive Behavioral Therapy and Dialectical Behavior Therapy with motivational interviewing and solution-focused techniques to tailor sessions to each persons needs.

Licensed in both Oregon and Washington as LCSW and LICSW, she aims to support practical change while validating emotional experience. Kennedy encourages anyone ready to take a first step toward clearer goals and greater well-being to reach out and begin that process together.

Approaches that translate well to online care

Kennedy commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her practice. CBT helps identify and change unhelpful thinking and behavior patterns to reduce anxiety and depressive symptoms and to improve focus and everyday functioning. DBT teaches concrete skills in emotion regulation, distress tolerance, and interpersonal effectiveness, which can be useful for managing intense emotions, impulsivity, and relationship difficulties.

Choosing the right approach is collaborative; the therapist works with each person to determine which methods fit their needs, goals, and preferences. Sessions often combine skill teaching, practical problem solving, and reflective conversation so that the plan can evolve as progress is made.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing people to access care from different locations and at times that suit their lives. These formats make it possible to practice tools between sessions, check in more frequently when needed, and adapt pace and style to individual schedules and comfort levels.

Frequently asked questions

What concerns does this therapist commonly address?
She works with stress, anxiety, depression, self-esteem issues, ADHD-related concentration challenges, parenting concerns, and compassion fatigue, along with related mood and behavioral concerns.
What is the general therapeutic style and approach?
The approach is collaborative and nonjudgmental, blending practical skill-building with emotional validation to help clients move toward their goals.
How much clinical experience does the clinician have?
The clinician has three years of professional work experience supporting people with mood, focus, and life-skill concerns.
What credentials and location are listed for the therapist?
She is licensed as LCSW and LICSW and practices in Washington; her licenses are OR LCSW L16396 and WA LICSW LW61642982.
Are sessions offered in other languages or to international clients?
Sessions are offered in English only, and she is not accepting international clients at this time.
Which session formats are available for online work?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling.
How is cost handled for therapy with this clinician?
Cost varies by location and therapist availability; sessions are billed through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesSelf esteemDepressionADHD

Also works with

Compassion fatigue

Additional focus areas

AbandonmentAttachment issuesBody imageChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationEating and food-related issuesEmptinessGuilt and shameImpulsivityIsolation / lonelinessMood disordersPanic disorder and panic attacksPhobiasSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingSolution-Focused Therapy

Experience

3+ years

Licensed

Washington, Oregon

Languages

English