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LCSW

Kenya Rouska-Reidy, LCSW

  • Experience7 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Kenya

Kenya Rouska-Reidy offers therapy for people navigating anxiety, depression, relationship struggles, ADHD, and other life challenges.

Background and approach

She brings seven years of clinical experience as a licensed clinical social worker practicing in Texas and works with adults and couples on issues such as trauma, mood disorders, addiction, intimacy, and self-esteem. Kenya emphasizes collaboration, tailoring care to each person’s goals and preferences rather than using a single predetermined method.

Her approach draws on a range of evidence-informed methods including cognitive behavioral techniques, mindfulness-oriented strategies, attachment-focused work, and skills from dialectical behavior therapy. Kenya’s training helps her blend practical skills with an empathic, client-centered stance to address symptoms and patterns that contribute to distress.

She aims to foster growth through clear goals, compassionate support, and tools that clients can use between sessions. Clients in Texas seek her guidance for coping with life transitions, grief, communication and intimacy concerns, eating and body image issues, and challenges around career and life purpose.

Kenya holds an LCSW and frames therapy as a joint process of exploration and skill-building to help people move toward a more manageable and meaningful life.

Therapeutic approaches and online care that fit your life

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and build actions that align with those values while learning to make space for difficult thoughts and feelings. It can be useful for anxiety, depression, and life transitions by emphasizing committed action rather than symptom elimination alone.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors through practical exercises and skill-building. It is often applied to anxiety, mood concerns, and coping strategies to improve day-to-day functioning.

Finding the right approach is part of the work and will typically involve exploring several methods together. The therapist partners with each client to choose techniques that match their goals, preferences, and the challenges they bring, adjusting the plan as progress unfolds.

Online therapy with video calls, phone sessions, live chat, or text-based messaging provides flexibility to fit sessions into busy schedules and different life circumstances. These formats make it easier to maintain continuity of care, try out new skills between sessions, and access support without travel, while still working with licensed professionals who use the same evidence-informed approaches discussed above.

Frequently asked questions

What concerns does Kenya commonly address?
She works with a broad set of issues including stress, anxiety, relationship and intimacy problems, trauma and abuse, bipolar and depressive disorders, addictions, grief, and ADHD among other concerns listed in her specialties.
What is her therapeutic style like?
Her style is collaborative and client-centered, combining practical skills training with mindfulness and relational work to meet each person’s needs and goals.
How many years has she practiced?
Kenya has seven years of clinical experience providing psychotherapy in a independent practice setting.
What credentials and location are on record?
She is a licensed clinical social worker (LCSW) practicing in Texas and holds the TX LCSW number 64682.
Can sessions be conducted in languages other than English?
Sessions are provided in English; she is not listed as offering services in additional languages.
Are international clients accepted for therapy?
She is not currently accepting international clients and provides services within her licensed region.
What session formats are available?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How does pricing and scheduling work?
Cost varies with location and therapist availability and sessions are offered through a subscription model that can be canceled at any time; to begin, select the Start Therapy button and complete a short questionnaire to match and schedule.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseBipolar disorderDepression

Also works with

AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesADHD

Additional focus areas

AbandonmentAttachment issuesBlended family issuesCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationFamily problemsForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsPanic disorder and panic attacksPersonality disordersPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

Texas

Languages

English

What Kenya can help with

Kenya Rouska-Reidy works with clients on stress and anxiety, relationship issues, trauma and abuse, bipolar disorder, and depression.

Kenya works with adolescents, adults, and couples facing mental health challenges including depression, anxiety, bipolar disorder, trauma, PTSD, ADHD, psychosis, relationship and intimacy issues, parenting challenges, self-esteem and body image concerns, personality and eating disorders, addiction, and the emotional impacts of the COVID-19 pandemic.

How Kenya approaches therapy

Kenya's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Kenya is a Licensed Clinical Social Worker practicing in Texas, with 7 years of clinical experience.