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LICSW

Kilee Mikell, LICSW

  • Experience8 years
  • LocationAlabama
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Kilee

Kilee Mikell is a licensed clinical social worker (LICSW) who focuses on helping adults manage concerns such as depression, anxiety, ADHD, trauma, and stress related to work, family, or relationships.

Background and approach

With eight years of clinical experience, she aims to create a space where clients can feel heard and supported while working toward practical changes. Her background includes assisting people coping with chronic health conditions, grief, substance use challenges, and issues that arise from caregiving and compassion fatigue.

She uses a blend of evidence-informed approaches to tailor care to each person’s needs, drawing on cognitive behavioral strategies, mindfulness, and client-centered principles to build skills and insight. Kilee also integrates elements of dialectical behavior therapy and motivational interviewing when addressing patterns like avoidance, interpersonal conflict, or difficulties with emotion regulation.

Based in Alabama, she meets people through a variety of online formats and encourages those who feel stuck, overwhelmed, or ready for change to reach out and explore a collaborative path forward.

Therapeutic Approaches and Online Care

Client-centered therapy focuses on creating a respectful, nonjudgmental environment where the therapist follows the client's priorities and supports personal growth; this approach helps people who want a collaborative, exploratory process for stress, relationships, or life transitions. Cognitive Behavioral Therapy (CBT) involves identifying and changing unhelpful thoughts and behavior patterns and is often used for anxiety, depression, ADHD-related challenges, and coping with disruptive habits. Dialectical Behavior Therapy (DBT) offers skills in emotion regulation, distress tolerance, interpersonal effectiveness, and can be useful when strong emotions or relationship conflicts are central concerns.

Finding the right approach is part of the therapeutic process, and Kilee works collaboratively with clients to select and adapt methods based on individual goals, needs, and preferences. Together they review what is helping, adjust techniques, and set practical steps to build skills and make progress.

Online therapy sessions are offered via video calls, phone sessions, live chat, or text-based messaging, which makes scheduling more flexible for people balancing work, family, or health demands. These options allow licensed professionals to provide regular support and skill-building without requiring travel, and they can be combined over time to fit changing needs and comfort levels.

Frequently asked questions

What concerns does this therapist commonly address?
Kilee works with a wide range of issues including stress, anxiety, depression, ADHD, trauma and abuse, addictions, grief, intimacy and sleeping problems, parenting and relationship challenges, and career-related stress.
How would you describe the therapist's style and approach?
Her approach is collaborative and person-centered, blending practical skills training with reflective work to help clients build coping strategies and insight over time.
What is Kilee's professional background and experience?
She holds an LICSW and has eight years of clinical experience working with adults facing mood, trauma, addiction, and stress-related concerns including compassion fatigue.
Where is this therapist located and what credential do they hold?
She is based in Alabama and is credentialed as an LICSW with the designation AL LICSW 5192C.
In what language are sessions offered and can international clients be seen?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available for online work?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are sessions paid for and what does cost depend on?
Cost varies with location and therapist availability and services are provided through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes

Also works with

AddictionsTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCompassion fatigueADHD

Additional focus areas

AbandonmentBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Drug and alcohol addictionEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

8+ years

Licensed

Alabama

Languages

English