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LPCC

Kimberly "Kim" Frey, LPCC

  • Experience20 years
  • LocationCalifornia
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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Check the available next steps for working with Kimberly online.

About Kimberly

Kimberly "Kim" Frey brings two decades of clinical experience to her California practice, offering supportive care for individuals coping with stress, anxiety, depression, low self-esteem, family conflicts, and ADHD. As an LPCC she emphasizes an empathic, respectful approach that honors each person's unique experiences and strengths.

Background and approach

Kim adapts conversations and treatment plans to fit specific needs rather than using a one-size-fits-all method. Her work blends practical coping strategies with a focus on building motivation, confidence, and clearer communication in relationships.

Clients can expect collaborative goal-setting and a mix of evidence-informed techniques drawn from cognitive behavioral approaches, dialectical skills, mindfulness practices, and solution-focused methods. Kim acknowledges that beginning therapy takes courage and aims to create a compassionate environment that supports progress at a comfortable pace.

Approaches That Translate Well to Online Therapy

Kim often uses Cognitive Behavioral Therapy to help clients identify and change unhelpful thinking and behavior patterns, which can be especially useful for treating anxiety, depression, and difficulties with attention. She also integrates Dialectical Behavior Therapy skills to teach emotional regulation, distress tolerance, and interpersonal effectiveness in everyday situations. Client-Centered Therapy is another core element, emphasizing empathic listening and collaboration so clients feel heard and involved in shaping their care.

Choosing the right approach is a collaborative process. The therapist works with each person to explore goals, preferences, and what feels most helpful, adjusting methods over time rather than committing to a single path from the start.

Online formats such as video calls, phone sessions, live chat, and text-based messaging make it possible to access consistent care without being tied to a single location. These options provide flexibility for scheduling, allow for ongoing skills practice between meetings, and let clients pick the communication style that fits their routine and needs.

Frequently asked questions

What concerns does Kimberly address?
She supports people facing stress, anxiety, depression, self-esteem challenges, family conflict, and ADHD, along with many related issues such as communication problems and caregiver stress.
What is her therapeutic style like?
Her style is compassionate and client-centered, focusing on respect and sensitivity while tailoring conversations and plans to each person's situation.
How much clinical experience does she have?
Kim has 20 years of professional work experience providing mental health care in California.
What are her credentials and where is she based?
She holds the LPCC credential and is licensed in California with license number CA LPCC 470.
Does she work with international clients or in other languages?
She provides services in English and is not currently accepting international clients.
Which session formats are offered?
Sessions are available via video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How are costs and billing handled?
Cost varies by location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
What are the steps to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsSelf esteemDepressionADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHearing impairedImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersObsessions, compulsions, and OCDPhobiasPostpartum depressionPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

20+ years

Licensed

California

Languages

English