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FL Psychologist PY12058

Dr. Kimberly Kowalik, FL Psychologist PY12058

  • Experience12 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Kimberly

Dr. Kimberly Kowalik welcomes people who are ready to address persistent stress, anxiety, ADHD-related challenges, relationship strains, or the aftermath of trauma and loss.

Background and approach

With a practical, strengths-focused stance she emphasizes partnership and collaboration, helping clients set realistic goals and build skills they can use in daily life. Dr.

Kowalik draws on a range of therapeutic tools to tailor work to each person’s needs while honoring their values and experiences. She has practiced as a licensed psychologist in Florida for 12 years and brings experience with mood disorders, addictions, grief, parenting concerns, anger, self-esteem, and a broad array of interpersonal and life-stage issues.

Her background includes training in multiple therapeutic models so she can match methods to problems like obsessive behavior, panic, compulsions, trauma reactions, and communication challenges. Dr.

Kowalik conducts therapy in English and accepts international clients, offering flexible formats to suit different schedules and preferences. Her license is FL Psychologist PY12058.

Therapeutic approaches and online care that fit your life

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and build practical habits that align with those values while learning to accept difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and developing concrete skills to reduce symptoms like anxiety, panic, or compulsive behaviors. Attachment-Based Therapy explores relational patterns and emotional bonds to improve communication, trust, and intimacy in relationships.

Choosing the right approach is a collaborative process. The therapist will work with each person to assess needs, goals, and preferences, then combine elements from different methods when that best serves progress. This allows for a personalized plan that adapts as goals evolve and new challenges arise.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into a busy life or connect from other locations. These formats support ongoing work between meetings and make consistent care more attainable for people managing work, family, or travel commitments.

Frequently asked questions

What concerns does Dr. Kowalik address most often?
Her practice focuses on a wide range of issues including stress, anxiety, depression, addictions, relationship and family difficulties, trauma and abuse, grief, ADHD, and mood disorders.
What is her general therapeutic style?
She favors a strength-based, collaborative approach that combines practical skills training with exploration of values and attachment patterns to support lasting change.
How long has she been practicing?
She has 12 years of professional experience working with individuals, couples, and families on a range of mental health and interpersonal issues.
Where is Dr. Kowalik licensed and located?
She is a Florida-licensed psychologist, listed as FL Psychologist PY12058, and practices with a base in Florida.
Can nonlocal or international clients work with her?
Yes, she accepts international clients and conducts sessions with people located outside her state.
Which session formats are offered?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How is pricing handled for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are needed to begin therapy?
To start, choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression

Also works with

Family conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Attachment issuesCommunication problemsControl issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

12+ years

Licensed

Florida

Languages

English

What Kimberly can help with

Dr. Kimberly Kowalik works with clients on stress and anxiety, addictions, relationship issues, trauma and abuse, and depression.

Kimberly works with adolescents, adults, couples, and families.

How Kimberly approaches therapy

Kimberly's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, and Motivational Interviewing.

Experience and training

Kimberly is an FL Psychologist PY12058 practicing in Florida, with 12 years of clinical experience.