ME Psychologist PS2443
Dr. Kimberly Landrau, ME Psychologist PS2443
- Experience3 years
- LocationMaine
- Focus areasADHD, Stress and Anxiety, and Relationship
- Therapy approachesCognitive Behavioral Therapy (CBT)
Check the available next steps for working with Kimberly online.
About Kimberly
Dr. Kimberly Landrau is a licensed psychologist in Maine who works with people experiencing stress, anxiety, relationship struggles, career challenges, depression, and ADHD.
Background and approach
She brings three years of clinical experience to her work and emphasizes clients' strengths as central tools for navigating difficult moments. Her approach frames the client as the expert in their own life while she offers guidance and evidence-based strategies to support change.
Dr. Landrau values the courage it takes to begin therapy and aims to create a collaborative environment where clients can explore goals and build practical skills.
She uses Cognitive Behavioral Therapy to help people identify unhelpful patterns and develop alternative thoughts and behaviors that reduce distress. Her practice also attends to broader mood disorder concerns, helping clients find clearer direction and more consistent emotional balance over time.
Online CBT and Practical Strategies for Everyday Challenges
Dr. Landrau uses Cognitive Behavioral Therapy in online sessions to help clients notice and change thought patterns and behaviors that contribute to stress, anxiety, and low mood. CBT in this format focuses on short-term, goal-oriented work such as developing coping skills, breaking down problems into manageable steps, and practicing new responses between sessions. These techniques are useful for persistent worry, mood fluctuations, relationship stress, career-related pressure, and ADHD-related challenges.Finding the right therapeutic approach is collaborative. The therapist will work with each client to choose techniques that match their needs, goals, and personal preferences, adjusting methods as progress is made. Clients and therapist review what helps most and tailor the plan over time to fit changing priorities.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility around work and life schedules. These formats make it easier to maintain continuity of care when in-person visits are difficult, allow for varied session rhythms, and support ongoing practice with tools between meetings. Licensed professionals can adapt CBT exercises to each online medium so clients receive consistent therapeutic structure and practical skill-building regardless of the session format.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Licensed
Maine
Languages
English