LCSW

Kimberly Sylla, LCSW

Experience25 years
LocationPennsylvania
Focus areasADHD, Stress and Anxiety, and Addictions
Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy

Check the available next steps for working with Kimberly online.

About Kimberly

Kimberly Sylla is a Licensed Clinical Social Worker (LCSW) with 25 years of practice who works with adults facing a wide range of concerns, including stress, anxiety, addictions, depression, trauma, grief, relationship and intimacy-related issues, and ADHD.

Background and approach

She brings a calm, nonjudgmental presence that aims to highlight each client's strengths while helping them navigate life transitions, coping challenges, and complex emotional experiences. Her approach blends evidence-based methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Emotionally-Focused Therapy (EFT), and client-centered principles.

Kimberly draws on a background that includes a Master of Social Work and advanced training in substance use counseling, and she frames therapy as a collaborative process rooted in trust and mutual respect. Based in Pennsylvania, she offers online formats that let clients engage in therapy in ways that fit their schedules and needs.

Therapeutic approaches in online care

Kimberly uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thinking and behavior patterns, which can be useful for anxiety, depression, sleep problems, and many everyday stressors. She also integrates Dialectical Behavior Therapy (DBT) skills to build emotion regulation, distress tolerance, and interpersonal effectiveness when emotions feel overwhelming. In addition, Acceptance and Commitment Therapy (ACT) is employed to support values-based action and greater psychological flexibility when coping with difficult thoughts and sensations.

Choosing the right approach is collaborative. The therapist discusses goals, symptoms, and personal preferences with each client and adapts techniques over time so treatment stays aligned with what the person finds most helpful and practical.

Online sessions are available by video call, phone, live chat, or text-based messaging to increase flexibility for busy schedules and varied needs. These options make it easier to maintain continuity of care across life changes and to fit therapy into daily routines while working with licensed professionals who tailor methods to individual goals.

Frequently asked questions

What types of concerns does Kimberly address?

She works with a broad set of challenges including stress, anxiety, addictions, mood concerns like depression and bipolar, trauma and abuse, grief, relationship and intimacy issues, sleep difficulties, parenting stress, and ADHD among other areas.

What therapeutic style and approaches are used in sessions?

The practice emphasizes a warm, engaging, and nonjudgmental style. Treatment draws from CBT, DBT, ACT, EFT, and client-centered principles to match interventions to each person’s needs.

How much clinical experience does the therapist have?

Kimberly has 25 years of experience as a therapist and advanced training in drug and alcohol counseling, providing a long history of work with diverse concerns and populations.

What credentials and location are listed for this clinician?

She holds the LCSW credential with registrations PA LCSW CW021477 and CT LCSW 16103 and practices from Pennsylvania.

Which languages are available for sessions and can international clients join?

Sessions are offered in English only, and international clients are not currently accepted.

In what formats are therapy sessions offered?

Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on what fits their schedule and preferences.

How are fees and payment organized for sessions?

Cost varies with location and therapist availability; services use a subscription model that can be canceled at any time.

What is the process for beginning therapy?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety AddictionsLGBTSelf esteem Depression

Also works with

Relationship issuesFamily conflictsTrauma and abuse GriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issues Autism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryVisually impairedWomen's issuesWorkplace issues Young adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

25+ years

Licensed

Pennsylvania, Utah, Connecticut

Languages

English

What Kimberly can help with

Kimberly Sylla works with clients on stress and anxiety, addictions, LGBT, self esteem, and depression.

Kimberly works with clients experiencing a variety of concerns including anxiety, depression, ADHD, trauma, psychosis, substance use disorders, and vocational, educational, social and familial stressors.

How Kimberly approaches therapy

Kimberly's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Kimberly is a Licensed Clinical Social Worker practicing in Pennsylvania.