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LISW

Kira Karabanovs, LISW

  • Experience8 years
  • LocationOhio
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Motivational Interviewing
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Check the available next steps for working with Kira online.

About Kira

Kira Karabanovs is a licensed social worker in Ohio who supports people managing stress, anxiety, relationship difficulties, grief, low self-esteem, life transitions, addictions, trauma and related concerns including ADHD.

Background and approach

With eight years of clinical experience, she draws on a person-centered attitude that emphasizes respect, sensitivity, and compassion while tailoring conversations and plans to each person’s needs. Her practice focuses on building motivation, strengthening coping skills, and addressing interaction patterns that contribute to ongoing struggles.

Kira uses practical, evidence-informed methods to help clients identify unhelpful thoughts and behaviors, work through painful memories, and set achievable goals for change. She frames therapy as a collaborative process and aims to empower clients to pursue a more fulfilling, balanced life.

Those interested in beginning work with her can expect thoughtful listening, structured interventions, and an individualized treatment plan aligned with personal priorities.

Therapeutic Approaches for Online Support

Many of Kira's sessions use Cognitive Behavioral Therapy to help clients identify and change unhelpful thinking and behavior patterns, a practical approach often used for anxiety, depression, and stress-related problems. Motivational Interviewing is another method she applies to build motivation for change by exploring ambivalence and strengthening a client’s own reasons for making adjustments in behavior. Both approaches translate well to online formats and are aimed at producing concrete skills and clearer goals.

Finding the right approach is part of the therapeutic process, and Kira collaborates with clients to select methods that match their needs, goals, and preferences. She reviews progress together and adapts techniques over time so the plan remains relevant and useful for each person.

Online therapy sessions can take place via video calls, phone, live chat, or text-based messaging, offering flexibility for busy schedules and varying comfort levels with technology. These formats make it easier to maintain regular contact, practice skills between sessions, and access support from home or work when in-person visits are impractical.

Frequently asked questions

What concerns does Kira commonly address in therapy?
Kira works with a broad range of issues including stress, anxiety, relationship difficulties, grief, self-esteem problems, coping with life changes, addictions, trauma and ADHD among other concerns.
What is her general therapeutic style?
She practices with respect, sensitivity, and compassion while tailoring sessions to each client. The approach blends structured techniques with collaborative conversation to meet individual needs.
How much clinical experience does she bring?
She has eight years of professional experience working in clinical settings and with diverse presenting issues.
What are her credentials and where is she based?
She holds the LISW credential and is licensed in Ohio under OH LISW I.1501127-SUPV.
Does she offer services in other languages or to international clients?
Services are provided in English and she is not accepting international clients at this time.
Which session formats are available for working with her?
She offers multiple online formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin therapy with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes

Also works with

AddictionsLGBTFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesDepressionADHD

Additional focus areas

Aging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSImpulsivityInfidelityIntellectual disabilityJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPostpartum depressionPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaTraumatic brain injury

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Motivational InterviewingTrauma-Focused Therapy

Experience

8+ years

Licensed

Ohio

Languages

English

What Kira can help with

Kira Karabanovs works with clients on stress and anxiety, relationship issues, grief, self esteem, and coping with life changes.

Kira works with clients with stress and anxiety, relationship issues, coping with grief and loss, and motivation.

How Kira approaches therapy

Kira's clinical approaches include Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Trauma-Focused Therapy.

Experience and training

Kira is a Licensed Independent Social Worker practicing in Ohio.