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LPC

Kitra Thomas, LPC

  • Experience20 years
  • LocationWisconsin
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • LanguagesEnglish
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About Kitra

Kitra Thomas is a licensed professional counselor (LPC) with 20 years of clinical experience helping people manage stress, anxiety, depression, trauma and abuse, career concerns, and ADHD.

Background and approach

She centers her work on practical recovery from workplace pressures and the emotional impacts of past adversity, combining supportive listening with evidence-based strategies to strengthen coping and resilience. Her practice emphasizes cultural responsiveness and creating an affirming space where diverse experiences are respected.

Kitra uses a person-centered stance that highlights each client’s strengths while integrating therapeutic tools drawn from established clinical approaches. Clients seeking assistance with career transitions, workplace issues, or patterns of anxiety and depressive symptoms will find an approach focused on skill-building, self-understanding, and measurable progress.

Located in Wisconsin, she frames treatment around collaboration and real-world solutions, helping people translate insight into daily routines and sustainable habits. Kitra aims to support clients through practical strategies and empathic guidance as they navigate emotional challenges and life changes.

Therapeutic Techniques and Flexible Online Care

Kitra integrates evidence-based therapeutic techniques to help clients build practical skills and process difficult experiences. Cognitive-behavioral strategies focus on identifying unhelpful thoughts and developing new coping habits to reduce anxiety and improve mood. Trauma-informed interventions help individuals understand the impact of past events and develop paced, safety-focused skills for managing distress.

Choosing the most effective approach is a collaborative process. The therapist works with each client to explore goals, preferences, and response to different methods, adjusting the plan over time so treatment fits the person's needs and circumstances.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility for busy schedules and varied comfort levels. These formats make it possible to access therapy from different locations and to select the communication style that best supports ongoing progress and consistency of care.

Frequently asked questions

What kinds of concerns does this therapist address?
Kitra works with stress, anxiety, trauma and abuse, career concerns, depression, and ADHD, with an additional focus on workplace issues.
What is the therapist's overall approach in sessions?
She uses a person-centered, culturally responsive approach and draws on evidence-based techniques to help clients build coping skills and resilience.
How much clinical experience does the therapist have?
She brings 20 years of professional experience in counseling and clinical practice.
What credentials and location are listed for this therapist?
The therapist is an LPC with license number WI LPC 4391-125 and practices in Wisconsin.
Does the therapist work with people who speak other languages or internationally?
Sessions are offered in English and she is not currently accepting international clients.
Which formats are available for sessions?
Clients can choose video calls, phone sessions, live chat, or text-based messaging for their appointments.
How are fees and payment handled for therapy?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseCareer difficultiesDepressionADHD

Additional focus areas

Workplace issues

Experience

20+ years

Licensed

Wisconsin

Languages

English