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LPC

Krista Asp, LPC

  • Experience6 years
  • LocationTennessee
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
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About Krista

Krista Asp is a licensed professional counselor (LPC) who uses a blend of evidence-informed methods to support personal and relational growth.

Background and approach

Drawing on training that included cognitive and behavioral techniques as well as trauma-focused interventions, she helps clients navigate stress, anxiety, depression, grief, and a wide range of relationship and intimacy concerns. Her work emphasizes solutions while maintaining an attitude of unconditional positive regard, inviting clients to explore values, patterns, and goals that matter to them.

With six years of clinical experience and postgraduate development in mindfulness-based stress reduction and EMDR, Krista incorporates practical tools for coping with life transitions, compassion fatigue, ADHD-related challenges, and complex emotional responses to trauma.

She meets people where they are and partners with them to unearth strengths, improve communication, and foster more balanced mental health and wellbeing within personal relationships. Sessions aim to move toward clarity and sustainable change while honoring each person’s unique journey.

Online Approaches for Attachment and Trauma-Informed Healing

Krista integrates attachment-based therapy and cognitive behavioral therapy to address relationship patterns and day-to-day stressors. Attachment-based work explores how early relational patterns shape current interactions and emotional responses, which can help with communication, intimacy issues, and attachment concerns. Cognitive behavioral therapy focuses on identifying and shifting unhelpful thoughts and behaviors to reduce anxiety, improve mood, and build practical coping skills.

Finding the right approach is part of the therapeutic process, and Krista collaborates with clients to identify which methods fit their goals and preferences. She will discuss different options, try approaches in session, and adjust the plan as needed so the work aligns with each person’s needs and pace.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules or manage care during life transitions. These formats support continuity of treatment, allow tailored use of conversational and written tools, and make attending sessions more accessible for those balancing multiple responsibilities.

Frequently asked questions

What kinds of concerns does Krista work with?
She addresses a broad array of issues including stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy-related problems, parenting and family concerns, self-esteem, LGBTQ issues, eating concerns, compassion fatigue, and ADHD.
What approaches does she use in therapy?
Krista draws from attachment-based, client-centered, cognitive behavioral, emotionally-focused, and EMDR-informed approaches, tailoring methods to fit each person’s needs and circumstances.
How much clinical experience does she have?
She has six years of professional experience working with individuals and couples and has pursued postgraduate training in mindfulness-based stress reduction and EMDR.
Where is Krista licensed and located?
Krista holds LPC credentials in Colorado and Tennessee and practices from Tennessee; her license numbers include CO LPC LPC.0013923 and TN LPC 6027.
Does she offer services in other languages or to international clients?
Sessions are provided in English, and she is not currently accepting international clients.
What session formats are available?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on therapist availability and preference.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with Krista?
To get started, select the Start Therapy button, complete a brief matching questionnaire, and schedule sessions based on therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem

Also works with

LGBTTrauma and abuseGriefIntimacy-related issuesEating disordersDepressionCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Gottman MethodMindfulness TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

6+ years

Licensed

Colorado, Tennessee

Languages

English

What Krista can help with

Krista Asp works with clients on stress and anxiety, relationship issues, family conflicts, parenting issues, and self esteem.

Krista works with individuals and couples on a variety of mental health concerns and life transitions.

How Krista approaches therapy

Krista's clinical approaches include Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Mindfulness Therapy, and Solution-Focused Therapy.

Experience and training

Krista is a Licensed Professional Counselor practicing in Tennessee, with 6 years of clinical experience.