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LIMHP

Krista Holeman, LIMHP

  • Experience9 years
  • LocationNebraska
  • Focus areasADHD, Stress and Anxiety, and Grief
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Krista

Krista Holeman is a licensed independent mental health practitioner (LIMHP) based in Nebraska who focuses on supporting people navigating stress, anxiety, mood challenges, addiction, relationship concerns, trauma, and ADHD.

Background and approach

She brings nine years of experience as a licensed therapist and drug and alcohol counselor and aims to build a strong working rapport so clients can tackle immediate problems and pursue meaningful goals. Krista draws from a range of evidence-informed methods, tailoring interventions to each person’s situation and preferences.

Her work incorporates cognitive and behavioral skills, emotion regulation strategies, and relationally focused techniques to address patterns that underlie distress. She also attends to life transitions, grief, self-esteem, and intimacy-related difficulties while collaborating with clients to identify practical steps toward change.

Outside of practice, she balances several personal roles and often emphasizes finding purpose and equilibrium across life responsibilities. Krista uses her training and experience to offer flexible, client-centered care that seeks to meet people where they are and help them move toward clearer values and improved day-to-day functioning.

Applying practical therapies online for real-life change

Krista commonly uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thinking and behavior patterns and develop concrete strategies for managing symptoms like anxiety, depression, or problems with mood. She also draws on Acceptance and Commitment Therapy (ACT), which focuses on clarifying personal values and learning skills to accept difficult thoughts and feelings while taking committed action toward meaningful goals.

Choosing the right approach is treated as a collaborative process. Krista works with each person to assess needs, preferences, and goals, then adjusts methods over time so the plan fits the client rather than forcing a single model. This flexibility helps clients try skills, evaluate what helps, and refine their path forward together with the therapist.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to increase scheduling flexibility and accessibility. These formats allow people to engage in skill practice, values work, and problem-solving from different settings while keeping the focus on building usable strategies for daily life.

Frequently asked questions

What concerns does Krista commonly address?
She works with a wide range of issues including stress, anxiety, depression, grief, addictions, relationship and family problems, trauma and abuse, bipolar symptoms, and ADHD among other areas of focus.
What is Krista's therapeutic style like?
Her approach is client-centered and collaborative, blending cognitive behavioral techniques, dialectical behavior strategies, acceptance-based work, and attachment-informed perspectives to match each person’s needs.
How much clinical experience does she bring?
Krista has nine years of experience as a licensed therapist and drug and alcohol counselor, with training that followed a master’s degree in counseling completed in 2015.
What are her credentials and where is she located?
She holds a LIMHP credential (NE LIMHP 2018) and practices in Nebraska.
Can sessions be held in languages other than English or with international clients?
Sessions are offered in English, and she is not accepting international clients at this time.
What formats are available for sessions?
Krista offers video calls, phone sessions, live chat, and text-based messaging to provide different avenues for therapy based on client preference.
How is payment handled and what does therapy cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How does someone begin working with Krista?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefAnger managementSelf esteemDepression

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersParenting issuesCareer difficultiesBipolar disorderCoping with life changesADHD

Additional focus areas

AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityIsolation / lonelinessLife purposeMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-loveSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

9+ years

Licensed

Nebraska

Languages

English

What Krista can help with

Krista Holeman works with clients on stress and anxiety, grief, anger management, self esteem, and depression.

How Krista approaches therapy

Krista's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, and Eye Movement Desensitization and Reprocessing (EMDR).

Experience and training

Krista is an LIMHP practicing in Nebraska.