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LIMHP

Kristen Neuhalfen, LIMHP

  • Experience11 years
  • LocationNebraska
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • LanguagesEnglish
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About Kristen

Kristen Neuhalfen is a licensed independent mental health practitioner (LIMHP) who uses evidence-based techniques to guide people through anxiety, trauma, ADHD-related challenges, and self-esteem concerns. She emphasizes developing self-compassion and practical communication skills so clients can manage stress, navigate life transitions, and build stronger coping strategies.

Background and approach

With 11 years of clinical experience, Kristen blends empathy with concrete tools to help clients increase resilience and move toward clearer personal goals. Her work addresses a wide range of issues including eating concerns, trauma and abuse, and chronic pain or illness, along with attachment-related patterns such as abandonment, control issues, and impulsivity.

She also supports people dealing with body image, gender dysphoria, caregiver stress, relationship difficulties like infidelity or divorce, and feelings of isolation or shame. Kristen approaches each case collaboratively, tailoring interventions to the individual situation and encouraging steady, sustainable progress.

Based in Nebraska and offering services in English, she accepts international clients and provides flexible session formats to fit varied schedules. Kristen frames therapy as a partnership focused on growth, practical problem solving, and healing from past wounds while fostering healthier patterns for the future.

Evidence-Based Approaches and Flexible Online Care

Kristen uses evidence-based therapeutic techniques that focus on practical skills and emotional healing. One common approach she applies is cognitive-behavioral style work, which helps people identify unhelpful thinking patterns and develop concrete strategies for managing anxiety, impulsivity, and stress. Another frequently used method emphasizes building self-compassion and improved communication skills to address trauma-related symptoms, relationship challenges, and self-esteem concerns; this work supports emotional regulation and healthier interpersonal patterns.

Choosing the right approach is part of the collaborative process. Kristen partners with each client to assess needs, goals, and preferences, adapting interventions over time so therapy stays relevant and effective for the individual. She frames treatment as a team effort focused on practical progress and long-term coping skills.

Online therapy offers practical benefits for those seeking flexibility. Kristen provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and comfort levels, making it easier to maintain continuity of care across time zones and busy lives. These options allow clients to engage in steady therapeutic work while balancing other responsibilities.

Frequently asked questions

What concerns does she commonly address?
She works with stress, anxiety, trauma and abuse, eating issues, self-esteem struggles, and ADHD along with a range of related concerns such as attachment issues, chronic illness, and isolation.
What is her therapeutic style like?
Her approach centers on evidence-based techniques paired with building self-compassion and communication skills, delivered in a collaborative, practical manner.
How much clinical experience does she have?
She has 11 years of experience working with clients on emotional regulation, trauma recovery, and stress management.
What credentials and location are listed?
She holds the LIMHP credential and practices in Nebraska, recorded as NE LIMHP 1943.
Can people outside the United States work with her?
Yes, she accepts international clients and conducts sessions in English.
In what formats are sessions offered?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging to accommodate different needs and schedules.
How are costs and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin therapy with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseEating disordersSelf esteemADHD

Additional focus areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPost-traumatic stressPregnancy and childbirthSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Experience

11+ years

Licensed

Nebraska

Languages

English