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LMHC

Kristina Dygulski, LMHC

  • Experience12 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
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About Kristina

Kristina Dygulski is a Licensed Mental Health Counselor (LMHC) based in Florida who brings 12 years of clinical experience to her work.

Background and approach

She focuses on a range of concerns including stress, anxiety, depression, addictions, trauma and abuse, self-esteem, relationship and family issues, grief, intimacy concerns, anger, bipolar mood disorders, coping with life changes, and ADHD. Her practice also attends to related matters such as attachment and abandonment wounds, codependency, impulsivity, guilt and shame, and substance-related issues.

Her style is collaborative and client-centered, prioritizing a calm, nonjudgmental environment that encourages self-reflection and growth. She draws from evidence-based methods such as attachment-based therapy, cognitive behavioral therapy, dialectical behavior therapy, and mindfulness to tailor interventions to each person's needs.

Kristina emphasizes grounding practices and invites clients to pause and breathe as a foundation for exploring difficult emotions and developing practical coping skills. Clients can expect a strengths-focused partnership that balances emotional processing with skill-building for everyday life.

She works to help individuals gain insight into patterns, heal from past experiences, and move toward greater resilience and authenticity.

Therapeutic approaches and online care

Kristina integrates cognitive behavioral therapy and mindfulness practices into her online work. CBT focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety and depression and to build practical coping strategies. Mindfulness therapy emphasizes present-moment awareness and simple breathing or grounding techniques that help people tolerate strong emotions and reduce reactivity.

Finding the right approach is part of the therapeutic process and Kristina takes a collaborative stance in deciding what fits best. She discusses goals, preferences, and life circumstances with each client and adapts techniques from different models to match those needs rather than using a single method for everyone.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for varied schedules and comfort levels. These options make it easier to engage in regular work on stress, addiction concerns, mood regulation, or life transitions without traveling, and allow the therapeutic relationship and skill practice to continue in everyday settings.

Frequently asked questions

What concerns does Kristina commonly address?
She works with a broad set of difficulties including stress, anxiety, depression, addictions, trauma and abuse, relationship and family problems, grief, intimacy-related issues, anger, bipolar disorder, and ADHD among other related concerns.
How would you describe her therapeutic style?
The approach is collaborative and client-centered, offering a calm, nonjudgmental space where clients and therapist work together to explore emotions and build coping skills.
What is her clinical background and experience?
She is a Licensed Mental Health Counselor with 12 years of experience in the mental health field, focused on supporting adults through a range of challenges and life transitions.
Where is she licensed and practicing?
She is licensed in Florida as an LMHC with licence number FL LMHC MH14925 and provides services from that location.
Does she offer services in other languages or to international clients?
Her practice is conducted in English and she is not currently accepting international clients.
What session formats are available for working together?
Sessions can be scheduled as video calls, phone sessions, live chat, or through text-based messaging to accommodate different preferences and needs.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin working with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression

Also works with

Relationship issuesFamily conflictsGriefIntimacy-related issuesAnger managementBipolar disorderCoping with life changesADHD

Additional focus areas

AbandonmentAttachment issuesCo-morbidityCodependencyCommunication problemsDrug and alcohol addictionFamily of origin issuesFamily problemsGuilt and shameImpulsivityLife purposeMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-loveSmoking / vaping cessationWomen's issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSomatic Therapy

Experience

12+ years

Licensed

Florida

Languages

English

What Kristina can help with

Kristina Dygulski works with clients on stress and anxiety, addictions, trauma and abuse, self esteem, and depression.

Kristina works with adults struggling with anxiety, stress, depression, self-esteem/confidence, motivation, addiction, trauma, and significant life transitions.

How Kristina approaches therapy

Kristina's clinical approaches include Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and Somatic Therapy.

Experience and training

Kristina is a Licensed Mental Health Counselor practicing in Florida, with 12 years of clinical experience.