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LMHC, LPC

Lance Nabers, LMHC, LPC

  • Experience20 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Lance

Lance Nabers is a licensed mental health counselor with two decades of clinical experience who practices in Texas.

Background and approach

He holds LMHC and LPC credentials (HI LMHC MHC-675, TX LPC 65366) and has worked with people facing a broad spectrum of concerns including stress, anxiety, addiction, mood disorders, relationship and intimacy issues, grief, and ADHD. His background includes helping clients manage life transitions, career stress, caregiving burdens, and complex co-morbid presentations.

He uses an integrated, client-centered stance that blends evidence-informed strategies with compassionate support. That mix includes cognitive behavioral tools to address unhelpful thinking and behavior patterns, acceptance-based methods to foster psychological flexibility, and attachment-informed work to explore relational patterns and healing from trauma or abandonment.

Sessions emphasize practical coping skills while also attending to values, identity, and long-term growth. Lance aims to provide an approachable environment where clients can examine challenges such as parenting stress, sexual identity and kink-related concerns, chronic illness, and eating or sleeping difficulties.

He accepts international clients and offers video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.

Evidence-Informed Methods for Online Work

Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and build psychological flexibility by teaching mindfulness and committed action; it is often useful for stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors through practical exercises and structured techniques, which can support mood concerns, anxiety, and coping with everyday challenges. Attachment-Based Therapy explores patterns in relationships and early bonds to address dynamics that underlie intimacy, grief, and some trauma-related difficulties, helping people form healthier connections.

Choosing the right approach is a collaborative process. The therapist will listen to each client's goals, symptoms, and preferences and then recommend strategies or a combination of methods tailored to those needs. This partnership-minded process makes it easier to adjust techniques over time if something is not a good fit.

Online therapy with Lance uses video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These formats allow clients to receive consistent care from home or while traveling, accommodate varying schedules, and support ongoing skill practice between sessions. Licensed professionals can adapt ACT, CBT, and attachment work effectively to remote settings, helping clients move toward clearer values and better daily functioning.

Frequently asked questions

What kinds of problems does this therapist address?
Lance works with a wide range of issues including stress, anxiety, addictions, relationship and intimacy concerns, trauma and abuse, grief, ADHD, mood disorders, and many related areas such as body image and caregiver stress.
What is the general style of therapy here?
He practices in a compassionate, client-centered manner that combines practical skills with exploration of values and relationships, using both directive techniques and collaborative reflection.
How much clinical experience does he have?
This clinician brings 20 years of therapeutic experience working across varied presentations and life stages.
What are his credentials and where is he located?
He holds LMHC and LPC credentials with listings HI LMHC MHC-675 and TX LPC 65366, and is based in Texas.
Can non-U.S. clients work with him?
Yes, he accepts international clients and offers services to people outside the United States.
Which session formats are available?
Sessions are offered via video calls, phone sessions, live chat, and text-based messaging to suit different communication preferences.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are required to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesTrauma and abuseParenting issues

Also works with

LGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Jungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

20+ years

Licensed

Hawaii, Colorado, Texas, Washington

Languages

English

What Lance can help with

Lance Nabers works with clients on stress and anxiety, addictions, relationship issues, trauma and abuse, and parenting issues.

Lance works with individuals across diverse life challenges.

Lance works with a wide range of emotional and psychological experiences.

Lance works with stress and anxiety.

How Lance approaches therapy

Lance's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, and Eye Movement Desensitization and Reprocessing (EMDR).

Experience and training

Lance is a Licensed Mental Health Counselor practicing in Texas, with 20 years of clinical experience.