LCMHC
Lani Ete, LCMHC
- Experience17 years
- LocationUtah
- Focus areasADHD, Stress and Anxiety, and Trauma and abuse
- Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
Check the available next steps for working with Lani online.
About Lani
Lani Ete is a Licensed Clinical Mental Health Counselor (LCMHC) with 17 years of professional experience who supports people facing stress, anxiety, trauma and abuse, depression, addiction, relationship and intimacy concerns, grief, ADHD, and a broad range of emotional and life challenges.
Background and approach
She draws on a flexible, person-centered stance that weaves together evidence-based tools to address presenting problems while attending to how past and current relationship experiences shape present symptoms and patterns. Her method blends cognitive-behavioral strategies, acceptance-oriented practices, attachment-focused perspectives, and skills-based approaches so interventions are selected to fit each person’s goals.
Lani emphasizes an approachable and warm therapeutic presence intended to help clients process emotions, learn about themselves, and take an active role in directing their lives. She also asks clients to engage in work between sessions so progress can be reviewed and integrated rather than rushed.
Practicing from Utah and offering services in English, she provides care entirely online and accepts international clients. Her background includes an undergraduate psychology degree completed via distance learning and a Master’s in Mental Health Counseling earned in 2007 from the University of Phoenix, and she holds UT LCMHC 6831497-6004.
Therapeutic approaches and online care that fit your life
Acceptance and Commitment Therapy helps people clarify personal values and build psychological flexibility by learning to accept difficult emotions while committing to actions that align with what matters most; it can be useful for stress, anxiety, and coping with life changes. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors through structured practices and skill-building, which is often effective for depression, anxiety, sleep problems, and addiction-related patterns.Choosing the right mix of approaches is a collaborative process. The therapist will discuss goals, preferences, and day-to-day realities with each client to determine which methods to prioritize and will adapt interventions as progress and needs evolve.
Online therapy can make consistent care more accessible by offering video calls, phone sessions, live chat, and text-based messaging, which allows scheduling flexibility and continuity across locations and time zones. These remote formats support ongoing skill practice, brief check-ins, and full sessions so clients can engage in therapy in ways that fit their routines and commitments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Licensed
Utah
Languages
English
What Lani can help with
Lani Ete works with clients on stress and anxiety, trauma and abuse, anger management, and depression.
How Lani approaches therapy
Lani's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, and Motivational Interviewing.
Experience and training
Lani is a Licensed Clinical Mental Health Counselor practicing in Utah, with 17 years of clinical experience.