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LPC

Lashunda Wilson, LPC

  • Experience4 years
  • LocationAlabama
  • Focus areasADHD, Stress and Anxiety, and Parenting
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Lashunda

Lashunda Wilson is an LPC based in Alabama with four years of clinical experience supporting people through stress, anxiety, relationships, parenting challenges, and life transitions. She emphasizes building a collaborative, nonjudgmental space where clients can explore thoughts and feelings and work toward greater confidence, motivation, and self-worth.

Background and approach

Lashunda frames therapy as an empowering process and partners with clients to identify practical steps for change while honoring each person’s pace and values. Her approach integrates evidence-based strategies and a focus on emotional safety to address issues such as grief, trauma, intimacy concerns, anger, career stress, compassion fatigue, and ADHD-related difficulties.

Communication problems, guilt and shame, isolation, and questions about life purpose and self-love are also common topics she helps clients navigate. Lashunda seeks to support people who are ready to take courageous steps toward a more fulfilling life while offering steady guidance through the ups and downs of change.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) emphasizes identifying personal values and taking committed actions even when difficult thoughts or feelings arise; it can be helpful for anxiety, stress, and motivation-related concerns. Cognitive Behavioral Therapy (CBT) focuses on recognizing and changing unhelpful thinking and behavior patterns to reduce symptoms of anxiety, depression, and social phobia. Dialectical Behavior Therapy (DBT) offers practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be useful for managing intense emotions and relationship difficulties.

Choosing the right approach is a collaborative process. The therapist will work with clients to clarify goals, try strategies, and adjust methods based on what fits each person’s needs and preferences. This shared decision-making helps tailor sessions to address issues such as self-esteem, communication problems, grief, or ADHD-related challenges without assuming a one-size-fits-all plan.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging so clients can engage in ways that suit their schedules and comfort levels. These options make it easier to maintain continuity of care during life transitions or busy periods while enabling ongoing access to licensed professionals and therapeutic support.

Frequently asked questions

What kinds of concerns does Lashunda commonly address?
She works with stress, anxiety, relationship and parenting issues, self-esteem and coping with life changes. Other areas include grief, trauma, career stress, compassion fatigue, and ADHD.
What is Lashunda's therapeutic style?
Her style is collaborative and client-centered, focusing on a nonjudgmental environment where clients can share feelings and develop practical strategies for change.
How much clinical experience does she have?
She has four years of professional experience providing counseling in a variety of areas including anxiety, relationships, and coping with transitions.
Where is she licensed and what is her credential?
She is a Licensed Professional Counselor (LPC) practicing in Alabama with the licensure number AL LPC LPC05216.
Does she work with clients who speak other languages or live abroad?
Services are provided in English and she is not currently accepting international clients.
What session formats are available?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on their preferences and scheduling.
How are sessions priced?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to her availability.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesSelf esteemCoping with life changes

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesAnger managementCareer difficultiesCompassion fatigueADHD

Additional focus areas

Communication problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeSelf-loveSocial anxiety and phobia

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational Interviewing

Experience

4+ years

Licensed

Alabama

Languages

English