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LPC

LaTasha Cowan, LPC

  • Experience22 years
  • LocationMississippi
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Motivational Interviewing
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Check the available next steps for working with LaTasha online.

About LaTasha

LaTasha Cowan is a Licensed Professional Counselor (LPC) practicing in Mississippi with 22 years of experience in mental health care. She has worked with people facing stress and anxiety, trauma and abuse, grief and depression, addiction issues, and challenges related to ADHD and mood disorders.

Background and approach

Her practice also includes support around cancer, post-traumatic stress. She creates an open, nonjudgmental atmosphere that encourages honest sharing of thoughts and feelings.

Her approach emphasizes collaboration and practical strategies, drawing on evidence-based methods to help clients navigate life changes, relationship tensions, parenting challenges, and compassion fatigue. LaTasha frames the work as a partnership and offers steady guidance as clients explore goals and coping skills.

Clients who value a straightforward, empathetic clinician will find her style supportive and goal-oriented. She invites people to take the first step toward greater well-being and offers continuity of care through a range of communication formats to fit varied needs and schedules.

Online evidence-based approaches and flexible care

LaTasha Cowan draws on Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thinking patterns and develop actionable skills for managing symptoms like anxiety, depression, and mood instability. CBT focuses on changing thoughts and behaviors to reduce distress and improve daily functioning.

She also uses Trauma-Focused Therapy to address the impacts of traumatic experiences by helping clients process memories and learn coping strategies tailored to post-traumatic stress and abuse-related concerns. This approach aims to reduce trauma-related symptoms and support gradual recovery.

Choosing the right approach is a collaborative process. LaTasha will work with each client to match methods to their goals, needs, and personal preferences, adjusting the plan as progress is made. The emphasis is on partnership and practical steps toward meaningful change.

Online sessions are offered via video calls, phone, live chat, or text-based messaging, providing flexibility for busy schedules and varied comfort levels with communication. These options make it easier for clients to engage consistently and access care from different settings while keeping the focus on treatment progress and real-world coping skills.

Frequently asked questions

What concerns does this therapist commonly address?
LaTasha Cowan works with a wide range of issues including stress, anxiety, trauma and abuse, grief, depression, ADHD, addictions, LGBT concerns, relationship and family matters, parenting and self esteem, bipolar disorder, and coping with life changes.
What is the therapeutic style and approach?
Her style is collaborative and nonjudgmental, using practical, evidence-informed techniques to help clients explore thoughts and build skills. She emphasizes open communication and active problem solving.
How much clinical experience does the therapist have?
She brings 22 years of professional experience in mental health practice, having supported people through a variety of complex concerns over that period.
What credentials and location are associated with this therapist?
LaTasha holds an MS and is a Licensed Professional Counselor (LPC) licensed in Mississippi, where she practices.
Are sessions available in languages other than English or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered for online work?
Clients can connect through video calls, phone sessions, live chat, or text-based messaging to suit different preferences and schedules.
How are costs handled for therapy with this clinician?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with this therapist?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseGriefDepressionADHD

Also works with

AddictionsLGBTRelationship issuesFamily conflictsParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesCompassion fatigue

Additional focus areas

CancerMood disordersPost-traumatic stressYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Motivational InterviewingTrauma-Focused Therapy

Experience

22+ years

Licensed

Mississippi

Languages

English