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LCSW

LaTresa Hart, LCSW

  • Experience20 years
  • LocationIndiana
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Mindfulness Therapy
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About LaTresa

LaTresa Hart is a Licensed Clinical Social Worker (LCSW) with two decades of experience in social services. She draws on practical, evidence-informed methods to help people manage stress, anxiety, depression, relationship challenges, grief, parenting concerns, attention-related difficulties such as ADHD, and issues stemming from trauma or abuse.

Background and approach

Her background includes work with adolescents, adults, and families, giving her a broad view of how life transitions and interpersonal patterns affect wellbeing. Her therapeutic stance is warm, engaging, and interactive, guided by a strengths-based perspective that centers each person’s goals.

She uses techniques from cognitive behavioral therapy, mindfulness practices, motivational interviewing, and solution-focused strategies to tailor treatment plans to individual needs. Hart also brings experience addressing adoption and foster care concerns, family-of-origin patterns, communication and control issues, and problems related to addiction, impulsivity, and compassion fatigue.

Located in Indiana, she offers practical, goal-oriented support designed to help clients build coping skills, clarify priorities, and move toward meaningful change. Prospective clients can expect collaborative care that respects cultural differences and focuses on achievable steps toward greater balance and resilience.

Practical approaches for online therapy and skill building

LaTresa Hart commonly draws on cognitive behavioral therapy and mindfulness therapy when working with clients online. Cognitive behavioral therapy focuses on identifying patterns of unhelpful thinking and changing behaviors through practical exercises and skill practice, which can help with anxiety, depression, ADHD-related challenges, and mood regulation. Mindfulness therapy teaches attention and acceptance skills that support emotional regulation, stress reduction, and clearer decision-making in daily life.

Choosing the right approach is a collaborative process. The therapist works with clients to assess needs, goals, and personal preferences, adapting techniques and pace so that interventions feel useful and manageable. Together they build a plan that balances immediate coping strategies with longer-term skill development.

Online sessions are available by video call, phone, live chat, or text-based messaging to increase flexibility for people balancing work, family, and other commitments. These remote options make it easier to maintain continuity of care, practice skills between sessions, and schedule appointments that fit varied routines while still working with a licensed professional.

Frequently asked questions

What kinds of concerns does she address most often?
Her practice focuses on stress, anxiety, depression, relationship and family problems, parenting difficulties, grief, trauma and abuse, ADHD-related challenges, and related issues such as impulsivity and substance concerns.
How would you describe her therapeutic style?
She uses a warm, engaging, and interactive style that emphasizes strengths and collaboration while applying practical techniques from CBT, mindfulness, motivational interviewing, and solution-focused therapy.
What is her professional background and experience?
She has 20 years of experience in the social services field working with school-aged youth, adolescents, adults, and families on a wide range of emotional and relational challenges.
Where is she licensed and practicing?
She is a Licensed Clinical Social Worker (LCSW) in Indiana and holds license number IN LCSW 34008929A.
Does she provide services in languages other than English or work with international clients?
Sessions are conducted in English, and she is not currently accepting international clients.
What session formats are available for working together?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and needs for remote care.
How are fees and payment handled?
Costs vary based on location and therapist availability; sessions are arranged through a subscription model that can be canceled at any time.
What steps are needed to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesGriefParenting issuesSelf esteem

Also works with

AddictionsFamily conflictsTrauma and abuseAnger managementCareer difficultiesDepressionCoachingCompassion fatigueADHD

Additional focus areas

Adoption and foster careCommunication problemsControl issuesDivorce and separationDomestic violenceFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityLife purposeMoney and financial issuesMood disordersMulticultural concernsPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

20+ years

Licensed

Indiana

Languages

English

What LaTresa can help with

LaTresa Hart works with clients on stress and anxiety, relationship issues, grief, parenting issues, and self esteem.

LaTresa works with school aged kids/adolescents, adults, and families who struggle with issues related to depression, anxiety, relationship issues, parenting problems, career challenges, organization, self-esteem, and healthy relationships.

How LaTresa approaches therapy

LaTresa's clinical approaches include Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

LaTresa is a Licensed Clinical Social Worker practicing in Indiana, with 20 years of clinical experience.