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LMHC

Laura Boettger, LMHC

  • Experience10 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
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About Laura

Laura Boettger is a Florida-licensed mental health counselor with a decade of professional experience helping people navigate stress, anxiety, depression, trauma, and life transitions.

Background and approach

She works with individuals seeking support after involvement in high-control groups or relationships, offering a calm, nonjudgmental space to process complex emotions and trauma-related reactions. Laura emphasizes practical coping skills alongside trauma-focused interventions to help clients regain stability and clarity.

Her practice blends structured and non-directive methods, and she brings training in Eye Movement Desensitization and Reprocessing (EMDR) to work with post-traumatic stress and dissociation. She also uses attachment-informed and narrative approaches and elements of dialectical behavior therapy to address relationship patterns, self-esteem, impulsivity, and communication difficulties.

Laura aims to tailor each plan to the client’s unique situation, helping people sort through uncertainty and build a path toward goals they find meaningful.

Therapeutic approaches adapted for online care

Laura integrates EMDR and attachment-based and client-centered methods into her online practice. EMDR is a trauma-focused technique that helps process distressing memories and reduce symptoms tied to post-traumatic stress; it can be adapted for remote sessions when appropriate. Attachment-based therapy explores how early and ongoing relationship patterns shape current emotional reactions and relational choices, which can clarify sources of anxiety, codependency, or difficulty trusting others. Client-centered therapy emphasizes an empathetic, nonjudgmental stance that centers the client's experience and supports self-directed growth.

Choosing the right approach is a collaborative process. Laura works with each person to identify goals, assess what feels most helpful, and adjust techniques over time so therapy stays responsive to evolving needs and preferences.

Online options include video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access consistent support during life transitions, manage symptoms between sessions, and coordinate care without travel, helping clients maintain progress even when routines are busy or changeable.

Frequently asked questions

What kinds of concerns does Laura commonly address?
She focuses on stress, anxiety, trauma and abuse, depression, ADHD, relationship and family issues, self-esteem, and life transitions among other related concerns.
What is Laura's therapeutic style like?
Her approach ranges from nondirective, client-centered work to more structured interventions, integrating trauma-focused techniques and skills-based methods as needed.
How long has she been practicing?
Laura has 10 years of professional experience working in mental health settings and with individuals recovering from high-control group involvement and trauma.
What credentials and location apply to her practice?
She is licensed as an LMHC in Florida with license number FL LMHC MH14657 and practices from that state.
Does she work with clients in other languages or internationally?
Sessions are conducted in English and she is not currently accepting international clients.
Which session formats are available?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseDepressionCoping with life changes

Also works with

Relationship issuesFamily conflictsSelf esteemCoachingADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesCodependencyCommunication problemsDissociationFamily of origin issuesGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposePost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyDialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Narrative TherapyTrauma-Focused TherapyInternal Family Systems

Experience

10+ years

Licensed

Florida

Languages

English

What Laura can help with

Laura Boettger works with clients on stress and anxiety, trauma and abuse, depression, and coping with life changes.

Laura works with individuals who have been involved in cults or other high-control groups or relationships.

Laura works with post-traumatic stress disorder (PTSD) and complex PTSD.

Laura works with people as they navigate the transitional phases in their lives.

How Laura approaches therapy

Laura's clinical approaches include Attachment-Based Therapy, Client-Centered Therapy, Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, Trauma-Focused Therapy, and Internal Family Systems.

Experience and training

Laura is a Licensed Mental Health Counselor practicing in Florida, with 10 years of clinical experience.