LCSW
Laura Costello, LCSW
- Experience15 years
- LocationPennsylvania
- Focus areasADHD, Stress and Anxiety, and Relationship
- LanguagesEnglish
Check the available next steps for working with Laura online.
About Laura
Laura Costello is a Pennsylvania-licensed LCSW with 15 years of clinical experience supporting people facing stress, anxiety, depression, grief, trauma and abuse, addictions, and ADHD.
Background and approach
She helps clients address relationship and intimacy concerns, family conflicts, parenting challenges, sleep and eating issues, anger, self-esteem, career changes, and mood disorders such as bipolar. Her practice aims to help clients regain balance and clarity when life feels overwhelming.
She creates a welcoming space that encourages honest expression and emotional exploration. Sessions emphasize collaboration and practical steps tailored to each person’s situation, with attention to coping skills and real-world adjustments.
Laura values the courage it takes to seek change and offers steady support through transitions and recovery. Her approach blends clinical experience with compassionate listening to help clients move toward more satisfying, manageable daily lives.
Evidence-Based Approaches and Online Care
Laura draws on widely used evidence-based therapeutic techniques to help people manage symptoms and build skills. Cognitive-behavioral strategies focus on identifying unhelpful thought patterns and developing practical coping skills to reduce anxiety, depression, and stress-related difficulties. Skills-based approaches for emotion regulation and behavioral activation support improvements in mood, sleep, and daily functioning for issues like bipolar symptoms, low motivation, and grief.Finding the right therapeutic approach is part of the work itself, and she approaches treatment as a collaborative process. Together with clients she assesses needs, goals, and preferences to shape the techniques and pace of sessions so care fits each person's life and priorities rather than applying a one-size-fits-all method.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for people balancing work, family, or geographic constraints. These formats make it easier to maintain continuity of care, try different session styles, and access support from a licensed professional without needing to travel to an office.
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Areas of expertise
Primary focus
Also works with
Experience
15+ years
Licensed
Pennsylvania
Languages
English