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LMHC

Laura Falsgraf, LMHC

  • Experience26 years
  • LocationWashington
  • Focus areasADHD, Stress and Anxiety, and Family
  • LanguagesEnglish
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About Laura

Laura Falsgraf is a Washington-licensed mental health counselor with 26 years of clinical experience. She has worked extensively with people facing stress, anxiety, family conflict, trauma and abuse, depression, and ADHD, and brings a compassionate, respectful approach to each therapeutic relationship.

Background and approach

As an LMHC she adapts conversations and treatment plans to the individual, honoring each person’s unique circumstances and goals. Her practice emphasizes sensitivity and responsiveness, shaping interventions around what a client needs rather than a one-size-fits-all model.

Laura encourages clients to recognize the courage it takes to begin therapy and partners with them to set realistic steps forward. She aims to help clients address attachment and communication challenges, navigate life transitions such as divorce or fertility concerns, and explore deeper issues around self-love, life purpose, and mood regulation.

Sessions are structured to reflect both evidence-based practices and the client’s preferences, so care evolves as progress is made. With years of experience supporting people through post-traumatic stress, pregnancy and childbirth concerns, and women’s issues, Laura offers steady professional guidance while tailoring therapy to what will be most helpful for each person.

Evidence-Based Approaches and Online Access



Laura uses evidence-based therapeutic techniques that focus on practical, skills-oriented work and trauma-informed care. Skills-oriented approaches emphasize developing coping strategies, stress management tools, and structured exercises that can reduce anxiety and improve day-to-day functioning. Trauma-informed methods attend to safety, pacing, and understanding how past trauma affects current thoughts, emotions, and relationships, which can be especially helpful for survivors of abuse or those with post-traumatic stress.

Choosing the right approach is a collaborative process. The therapist will explore clients' concerns, goals, and preferences, then adapt methods and pacing to fit what feels most useful. This collaborative stance helps ensure therapy evolves as needs change and that clients remain active partners in planning and progress.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit care into busy schedules or to access therapy from different locations within Washington. These formats support consistent contact, allow for varied communication styles, and can make it simpler to maintain momentum between sessions while working toward therapeutic goals.

Frequently asked questions

What kinds of concerns does Laura work with?
She addresses stress, anxiety, family conflict, trauma and abuse, depression, and ADHD, along with related issues like attachment, communication problems, and mood disorders.
What is her therapeutic style like?
The approach emphasizes respect, sensitivity, and compassion while tailoring dialog and treatment to each client's unique needs and goals.
How much clinical experience does she have?
Laura brings 26 years of professional work experience to her practice, applying long-standing clinical skills across a range of concerns.
What are her credentials and where does she practice?
She is an LMHC licensed in Washington with licence number WA LMHC LH00004304 and practices with clients located in Washington.
Does she provide services in languages other than English?
Sessions are offered in English only, and she is not currently accepting international clients.
What session formats are available?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions are billed through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseDepressionADHD

Additional focus areas

Attachment issuesCommunication problemsDivorce and separationFertility issuesIsolation / lonelinessLife purposeMood disordersPost-traumatic stressPregnancy and childbirthSelf-loveWomen's issues

Experience

26+ years

Licensed

Washington

Languages

English