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LPC, LMHC

Laura Roland, LPC, LMHC

  • Experience22 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
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About Laura

Laura Roland is a licensed counselor with 22 years of clinical experience who blends practical, evidence-based methods with a warm and direct therapeutic presence.

Background and approach

She uses approaches such as cognitive behavioral work, attachment-focused exploration, and trauma-informed techniques to help clients address stress, anxiety, relationship patterns, grief, self-esteem struggles, ADHD, bipolar concerns, and complicated trauma. Her style emphasizes collaboration, clear feedback, and concrete tools like worksheets and targeted weekly challenges to encourage steady progress.

Working from Florida as an LPC and LMHC, she guides adults through life transitions, chronic pain and illness adjustment, codependency and boundary work, intimacy and communication difficulties, and the aftermath of emotional or domestic abuse.

Laura’s sessions focus on getting beyond surface coping strategies to address root causes and nervous system regulation, while offering practical skills for emotional regulation and day-to-day functioning. She invites motivated clients who are prepared to engage in homework and apply new skills between sessions to pursue meaningful change.

Integrating attachment, CBT, and trauma work in online sessions

Laura combines attachment-based perspectives with cognitive behavioral strategies and trauma-informed techniques to guide online work. Attachment-based therapy explores patterns in relationships and how early bonds shape current emotions and reactions, which can be helpful for intimacy, communication, and relational wounds. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and habits and replacing them with practical skills and behavioral experiments to reduce anxiety and improve daily functioning. EMDR-informed trauma approaches support processing distressing memories and reducing their emotional charge when past events continue to affect present life.

Choosing the right approach is treated as a collaborative process. The therapist listens to each person’s concerns, goals, and preferences, then suggests methods and experiments to try together, adjusting the plan based on what helps most. This collaborative stance supports steady skill-building and targeted work on the issues that matter most to the client.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to access consistent care while using practical tools, worksheets, and weekly challenges between meetings to reinforce progress and make therapy fit into everyday life.

Frequently asked questions

What types of concerns can Laura help with?
She works with a broad range of issues including stress and anxiety, relationship and intimacy difficulties, trauma and abuse recovery, grief, self-esteem, ADHD, bipolar-related concerns, and career or life transitions.
What is her therapeutic approach and style?
Her approach blends attachment-based work, client-centered support, CBT and other evidence-informed methods, delivered in a warm, direct, and practical manner that includes worksheets and homework.
How much clinical experience does she have?
She brings 22 years of experience to her work, applying that background to trauma-informed care, chronic illness adjustment, codependency, and related concerns.
Where is she licensed and practicing?
She is licensed in Florida and holds credentials as LPC and LMHC with SC LPC 12161 and FL LMHC MH17262 listed.
What languages are available for sessions?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats does she offer?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on what works best for their schedule.
How is pricing and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseSelf esteem

Also works with

GriefIntimacy-related issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesBDSM, kink, and alternative sex cultureCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsCoping with natural or human-caused disasterDivorce and separationDomestic violenceFamily of origin issuesFamily problemsFertility issuesFirst responder issuesGuilt and shameIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesPolyamory / non-monogamous relationshipsPost-traumatic stressSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Gottman MethodImago Relationship TherapyJungian TherapyMindfulness TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

22+ years

Licensed

Florida, South Carolina

Languages

English

What Laura can help with

Laura Roland works with clients on stress and anxiety, relationship issues, family conflicts, trauma and abuse, and self esteem.

Laura works with adults only.

Laura works with Anxiety, ADHD/ADd, and Attachment Trauma and Relationship Patterns.

How Laura approaches therapy

Laura's clinical approaches include Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Imago Relationship Therapy, and Jungian Therapy.

Experience and training

Laura is a Licensed Professional Counselor practicing in Florida, with 22 years of clinical experience.