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LPC

Lauren Del Angel, LPC

  • Experience5 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)
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About Lauren

Lauren Del Angel is a Licensed Professional Counselor (LPC) based in Texas with five years of clinical experience. She draws on a graduate education in counseling and practical work across diverse settings to support people facing anxiety, trauma, depression, addiction, ADHD, and related challenges.

Background and approach

Her background includes community-focused work that emphasized meeting people where they are and building on their strengths. Her approach blends practical skill-building with deeper exploration, offering specific strategies clients can use between sessions alongside reflective work that fosters insight.

Lauren tends to move beyond passive conversation, equipping clients with tools and a clear plan for progress while also challenging patterns that limit growth when appropriate. She aims to create a therapeutic relationship marked by understanding, validation, and steady encouragement.

Clients seeking help with stress, relationships, grief, self-esteem, sleep and eating issues, impulse concerns, or broader life transitions may find her style well suited to their needs. She integrates evidence-based methods to tailor interventions to each person’s goals while keeping the work collaborative and goal-oriented.

Therapeutic approaches and online care that fit your life

Lauren commonly uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thoughts and behaviors, providing practical exercises that address anxiety, depression, and stress-related patterns. She also incorporates Dialectical Behavior Therapy (DBT) skills, which focus on emotion regulation, distress tolerance, and improving interpersonal effectiveness for clients who struggle with intense emotions or impulsivity.

Finding the right approach is part of the collaborative process. She works with clients to weigh different methods, tailoring techniques to individual goals and preferences and adjusting the plan as progress unfolds. That means the therapy evolves based on what helps the client most rather than sticking rigidly to a single method.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules or those who prefer remote care. These options make it easier to maintain continuity of work and practice new skills between sessions, while allowing a licensed professional to guide progress from wherever the client is located in Texas.

Frequently asked questions

What kinds of concerns does Lauren work with?
She helps with a broad range of issues including stress, anxiety, trauma and abuse, depression, addictions, ADHD, relationship and family concerns, grief, and challenges like sleep or eating problems.
What is her therapeutic style like?
Her practice emphasizes practical strategies and insight, combining concrete tools clients can use right away with reflective work to address underlying patterns.
How much clinical experience does she have?
She has five years of experience in counseling settings and has worked with people facing trauma, PTSD recovery, suicidal thoughts, and persistent anxiety.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) practicing in Texas with license TX LPC 71601.
Can non-English speakers access her services?
Sessions are conducted in English and she does not accept international clients at this time.
Which session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are costs and scheduling handled?
Cost varies with location and therapist availability and sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a brief matching questionnaire, and then schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression

Also works with

AddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

Attachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Eating and food-related issuesFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

5+ years

Licensed

Texas

Languages

English

What Lauren can help with

Lauren Del Angel works with clients on stress and anxiety, trauma and abuse, parenting issues, self esteem, and depression.

Lauren spent two years in the Peace Corps working with families in a small community to tackle struggles they were having and build on their strengths.

Lauren has worked with individuals who have faced significant trauma in their lives, those recovering from PTSD, and those who have had suicidal thoughts.

How Lauren approaches therapy

Lauren's clinical approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Lauren is a Licensed Professional Counselor practicing in Texas, with 5 years of clinical experience.