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LMFT

Lauren Herzog, LMFT

  • Experience9 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Lauren

Lauren Herzog is a Licensed Marriage and Family Therapist (LMFT) practicing in Texas with nine years of clinical experience. She trained in psychology and marriage and family therapy and draws on systemic and holistic frameworks to inform her work.

Background and approach

Lauren blends practical, evidence-based techniques with an emphasis on each client’s unique context and goals, helping people navigate stress, anxiety, relationship concerns, trauma, grief, and ADHD among other challenges. Her style centers on collaboration and flexibility; she adapts methods to fit what a person needs rather than following a single protocol.

Lauren regularly uses client-centered principles alongside cognitive behavioral and dialectical behavior strategies to address mood concerns, communication and attachment issues, parenting and family dynamics, life transitions, and struggles with self-esteem and identity. She aims to empower clients to build coping skills, clarify priorities, and make sustainable changes that align with their values.

Lauren’s practice includes attention to issues such as addictions, intimacy-related and eating concerns, women’s issues, and financial or career-related stress. Sessions focus on practical tools, clearer communication, and manageable steps toward greater well-being, with attention to patterns that affect relationships and daily functioning.

Evidence-Informed Methods for Online Support

Lauren uses client-centered therapy to prioritize each person’s perspective and goals, creating a collaborative space where the therapist listens closely and helps clients clarify values and priorities. Cognitive Behavioral Therapy (CBT) is also a frequent part of her practice and focuses on identifying and shifting unhelpful thoughts and behaviors to improve mood and functioning; this approach is especially useful for anxiety, mood concerns, and managing ADHD-related challenges.

Choosing an approach is a collaborative process - the therapist works with clients to determine which methods fit best based on present concerns, goals, and day-to-day realities. That means sessions may blend client-centered listening with CBT or dialectical strategies as needs evolve, with ongoing discussion about what feels most helpful for progress.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to support accessibility and scheduling flexibility. These options make it possible to maintain continuity of care around work, school, or family obligations, and to practice skills between sessions in formats that match individual preferences.

Frequently asked questions

What kinds of concerns does this therapist address?
She works with a broad range of issues including stress, anxiety, relationship and family problems, trauma and abuse, grief, ADHD, mood disorders, and concerns around intimacy, eating, and self esteem.
What is the therapist's general approach and style?
The practice combines client-centered care with cognitive behavioral and dialectical behavior techniques, tailoring interventions to each client’s needs and emphasizing collaboration and practical skill development.
How much clinical experience does the therapist have?
She has nine years of experience working in clinical settings and with diverse presenting concerns, drawing on training in systems-informed therapy and multiple evidence-informed methods.
What credentials and location details are on record?
She is a Licensed Marriage and Family Therapist, listed as TX LMFT 204758, and practices in Texas.
Which languages are available for sessions and can international clients join?
Sessions are offered in English only, and she is not currently accepting international clients.
What session formats does the therapist offer?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How is cost and billing handled for sessions?
Cost varies based on location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin working with this therapist?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsCareer difficultiesCoping with life changes

Also works with

AddictionsLGBTTrauma and abuseGriefIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemDepressionADHD

Additional focus areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameLife purposeMoney and financial issuesMood disordersSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)

Experience

9+ years

Licensed

Texas

Languages

English