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LPC

Lauren Rumpel, LPC

  • Experience3 years
  • LocationTexas
  • Focus areasADHD, Family, and Trauma and abuse
  • LanguagesEnglish
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Check the available next steps for working with Lauren online.

About Lauren

Lauren Rumpel is a Texas-licensed LPC who focuses on helping people navigate family conflict, trauma, mood concerns, and challenges that make daily life feel stuck.

Background and approach

She approaches each person with respect, sensitivity, and compassion, shaping sessions and treatment plans around individual goals so clients can move toward clearer direction and relief. With three years of clinical experience, Lauren draws on evidence-based therapeutic techniques to address areas including relationship struggles, parenting stress, addiction concerns, sleep difficulties, self-esteem, and ADHD-related challenges.

Her work also touches on attachment and abandonment issues, blended family dynamics, codependency, and recovery from abuse or other traumatic events. Lauren emphasizes collaborative care, meeting clients where they are and adjusting methods to fit personal needs.

She encourages people who are ready to begin therapy to take that first step, and she supports them through the process of defining goals and developing practical strategies for change.

Therapeutic Approaches and Online Options for Support



Lauren employs evidence-based approaches that focus on practical change and healing. One common approach she uses concentrates on identifying unhelpful patterns in thoughts and behaviors and teaching skills to manage mood, anxiety, and sleep disruptions; this method is useful for depression, ADHD-related challenges, and anger management. Another approach emphasizes understanding attachment and relationship dynamics, helping clients explore family of origin influences, communication problems, and intimacy or commitment concerns so they can build healthier interactions.

Finding the right combination of techniques is part of the therapeutic process. The therapist works collaboratively with each client to assess needs, preferences, and goals, and then adapts strategies over time to ensure the work remains relevant and effective for the individual.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, allowing sessions to fit into busy schedules and different comfort levels. These formats make it easier to maintain continuity of care from Texas and offer flexibility for people balancing work, family, or other commitments, while still engaging with licensed professionals in a structured therapy process.

Frequently asked questions

What kinds of concerns does Lauren address?
She works with family conflict, trauma and abuse, depression, addictions, relationship and intimacy issues, sleep problems, self-esteem, career struggles, bipolar symptoms, ADHD, and related areas such as abandonment and attachment issues.
How would you describe her therapeutic style?
She uses evidence-based techniques and tailors sessions to each person's needs, emphasizing respect, sensitivity, and a collaborative approach to help clients get unstuck.
What is her professional background and experience level?
Lauren is a Licensed Professional Counselor with three years of clinical experience supporting people through family problems, trauma recovery, mood concerns, and behavioral challenges.
Where is Lauren licensed to practice?
She holds an LPC license in Texas listed as TX LPC 83798 and practices with that professional credential in the state.
Does she offer therapy in other languages or to international clients?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are available for working together?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and communication preferences.
How are costs and billing handled?
Fees vary with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are involved in starting therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session according to Lauren's availability.

Areas of expertise

Primary focus

Family conflictsTrauma and abuseIntimacy-related issuesDepressionCoaching

Also works with

AddictionsRelationship issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderADHD

Additional focus areas

AbandonmentAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Experience

3+ years

Licensed

Texas

Languages

English