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LPC

Lauren Czachor, LPC

  • Experience5 years
  • LocationPennsylvania
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)
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About Lauren

Lauren Czachor is a licensed professional counselor (LPC) practicing in Pennsylvania who focuses on helping people manage stress, anxiety, addiction, trauma, and mood-related concerns.

Background and approach

With five years of clinical experience, she draws on practical strategies to support individuals coping with grief, relationship and intimacy-related issues, self-esteem challenges, and life transitions. Her background includes work with first responders and military-connected concerns, and she treats a range of difficulties from eating and anger issues to bipolar symptoms and post-traumatic stress.

Czachor uses evidence-informed methods to tailor care to each person’s needs, emphasizing skills that can be applied in everyday life. She incorporates Cognitive Behavioral Therapy and Dialectical Behavior Therapy to address thought patterns, emotional regulation, and behaviors that interfere with wellbeing.

Sessions are offered through multiple online formats including video, phone, live chat, and text-based messaging, and she works with clients within Pennsylvania who prefer remote options. Her approach centers on collaborative problem solving and practical tools for coping and recovery.

Approaches and Online Options for Practical Skill Building

Lauren uses Cognitive Behavioral Therapy to help clients identify and change unhelpful thought patterns and behaviors; this approach focuses on concrete strategies for reducing anxiety, depression, and problematic coping habits. Dialectical Behavior Therapy is also part of the toolkit and emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness skills useful for managing intense emotions and relationship challenges.

Choosing the right approach is a collaborative process. The therapist will work with each person to assess goals, preferences, and needs, then adapt CBT and DBT techniques to create a tailored plan. This collaborative conversation helps ensure that therapy focuses on practical, manageable steps that fit the client's life.

Online therapy is offered through a range of formats including video calls, phone sessions, live chat, and text-based messaging, which can make scheduling more flexible and reduce travel time. These options support continued access to licensed professionals for people balancing work, family, or other commitments, and allow therapists to deliver consistent skills practice and check-ins between live sessions.

Frequently asked questions

What kinds of concerns does Lauren help with?
She works with a broad set of concerns including stress, anxiety, addictions, trauma and abuse, depression, relationship and intimacy-related issues, grief, eating and anger problems, self esteem, bipolar symptoms, coping with life changes, and ADHD.
What therapeutic style can I expect in sessions?
The approach blends cognitive behavioral therapy and dialectical behavior therapy techniques to build practical skills for managing thoughts, emotions, and behaviors.
How much clinical experience does the therapist have?
Lauren has five years of professional experience working with a diverse range of client concerns, including addiction and trauma-related issues.
Where is Lauren licensed and practicing?
She holds an LPC credential and practices in Pennsylvania; her license details include PA LPC PC014919.
Does she offer services in other languages or to international clients?
Sessions are offered in English, and she is not accepting international clients at this time.
What session formats are available for working together?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseDepression

Also works with

Relationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersAnger managementSelf esteemBipolar disorderCoping with life changesADHD

Additional focus areas

Drug and alcohol addictionFirst responder issuesGuilt and shameVeteran and Armed Forces IssuesMood disordersPost-traumatic stress

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)

Experience

5+ years

Licensed

Pennsylvania

Languages

English