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LMHC

Leah Murray, LMHC

  • Experience6 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
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About Leah

Leah Murray is a Florida-licensed clinician (LMHC) who combines evidence-informed techniques with a warm, client-focused stance to help people manage stress, anxiety, depression, trauma, and interpersonal challenges.

Background and approach

She brings six years of clinical experience to work that centers on practical coping strategies and deeper emotional understanding, aiming to improve communication, self-worth, and day-to-day functioning for clients facing complex life changes. Her practice emphasizes a supportive, nonjudgmental atmosphere where people can explore attachment patterns, relationship dynamics, and feelings such as guilt, shame, and emptiness.

Leah draws from cognitive-behavioral tools alongside attachment-based and trauma-informed methods to help clients build healthier habits, challenge unhelpful thoughts, and process difficult memories. She also addresses issues like parenting strain, compassion fatigue, and concerns linked to ADHD as part of a broader focus on functioning and wellbeing.

Leah tailors each plan to the individual’s needs, blending short-term problem solving with deeper relational work. Clients can expect collaborative goal-setting and practical strategies for coping with transitions, relationship difficulties, and other stressors, supported by a therapist who values empathy and gradual, sustainable change.

Therapeutic approaches and online care

Leah integrates cognitive behavioral techniques and attachment-based work to address both immediate symptoms and relational patterns. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thought and behavior patterns, which can reduce anxiety, improve mood, and support better daily functioning. Attachment-Based Therapy explores how early relationship experiences shape current interpersonal dynamics and emotional responses, which can be useful for addressing intimacy issues, attachment concerns, and family of origin patterns.

Choosing the right approach is part of the therapeutic process and is done collaboratively. Leah works with clients to clarify goals, preferences, and needs, and adjusts methods over time so treatment fits the person's unique situation rather than following a fixed plan.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to access consistent care from Florida without commuting, allow for real-time check-ins as needed, and can accommodate different comfort levels with communication. The varied session options support continuity of care and make it simpler to integrate therapeutic work into a busy life.

Frequently asked questions

What concerns does this therapist address?
Leah works with a wide range of issues including stress, anxiety, depression, trauma and abuse, relationship and intimacy-related concerns, self-esteem, parenting and compassion fatigue, as well as ADHD and related functioning difficulties.
What is Leah's therapeutic style like?
Her approach blends client-centered empathy with evidence-based methods, emphasizing a supportive, nonjudgmental setting while using practical strategies and deeper relational insight to meet goals.
How much clinical experience does she have?
Leah has six years of experience working with adults on issues ranging from workplace stress to interpersonal and attachment-related difficulties.
What credentials and location are associated with this provider?
She is a licensed mental health counselor in Florida, credentialed as FL LMHC MH26122.
In what languages can sessions be held and are international clients accepted?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats are available for online work?
Leah offers video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How does pricing and payment work for therapy with this clinician?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working with Leah?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression

Also works with

Relationship issuesIntimacy-related issuesSelf esteemCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeCaregiver issues and stressEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesGuilt and shameImpulsivityJealousyPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-loveSomatizationWomen's issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Trauma-Focused Therapy

Experience

6+ years

Licensed

Florida

Languages

English