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MD, LCPC

LeNee Norris , MD, LCPC

  • Experience7 years
  • LocationMaryland
  • Focus areasADHD, Self esteem, and Depression
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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Check the available next steps for working with LeNee online.

About LeNee

LeNee Norris is a Maryland-licensed clinician who focuses on supporting adults navigating low self-esteem, depression, anxiety, stress, and related life challenges including relationship and intimacy concerns and ADHD.

Background and approach

She draws on seven years of clinical experience to help people build motivation, increase confidence, and find practical ways to manage emotional pain and behavioral habits. Her style emphasizes compassion, respect, and sensitivity, and she adapts conversations and treatment plans to each person’s circumstances and goals.

LeNee uses evidence-informed methods such as cognitive behavioral strategies, acceptance and commitment practices, mindfulness skills, and solution-focused techniques to create clear, achievable steps forward. She also brings trauma-focused interventions when addressing past wounds and grief-related difficulties.

Clients working with LeNee can expect a collaborative process aimed at identifying priorities and strengthening coping resources. She encourages taking the first step toward therapy and frames early progress as a meaningful act of courage, tailoring pace and focus to what feels most helpful for each individual.

Practical therapeutic approaches delivered online

LeNee often combines cognitive behavioral therapy and acceptance and commitment therapy to help clients in online settings. CBT focuses on identifying unhelpful thinking and behavior patterns and replacing them with practical skills for managing mood, anxiety, and daily functioning. Acceptance and commitment therapy emphasizes values-driven action and learning to relate differently to difficult thoughts and emotions, which can be useful for motivation, stress, and persistent worry.

Finding the right approach is a collaborative process. The therapist works with each person to explore which methods match their goals and preferences, adjusting techniques over time so sessions feel relevant and useful rather than one-size-fits-all.

Online options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for varied schedules and communication preferences. These formats make it easier to maintain continuity of care during busy periods, life transitions, or when in-person visits aren’t convenient, while allowing licensed professionals to provide regular, structured support and practical strategies remotely.

Frequently asked questions

What kinds of concerns does this therapist help with?
Areas of focus include self-esteem, depression, anxiety, stress, addictions, trauma and abuse, grief, relationship and intimacy-related issues, parenting challenges, career stressors, coping with life changes, LGBT concerns, and ADHD.
What is the general therapeutic approach or style used?
Therapy blends client-centered listening with active, skills-based approaches such as cognitive behavioral therapy, acceptance and commitment therapy, mindfulness practices, solution-focused strategies, and trauma-focused work to address symptoms and build coping skills.
How much clinical experience does the therapist have?
The clinician has seven years of professional experience working with people across a range of emotional and behavioral concerns.
What are the therapist's credentials and where are they based?
The clinician holds MD and LCPC credentials and is licensed in Maryland with license number MD LCPC LC11978.
Are sessions offered in other languages or to international clients?
Sessions are offered in English only, and the therapist is not currently accepting international clients.
What session formats are available for online work?
Clients may meet via video calls or phone sessions and may also use live chat or text-based messaging as part of ongoing care.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin therapy with this clinician?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Self esteemDepression

Also works with

Stress, AnxietyAddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesCoping with life changesADHD

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

Maryland

Languages

English