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LMHC

Leslie Ramos, LMHC

  • Experience7 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
  • LanguagesEnglish and Spanish
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About Leslie

Leslie Ramos is a licensed mental health counselor (LMHC) who blends practical skill-building with an empathetic, person-centered stance.

Background and approach

With seven years of experience in community and personal settings, she works from evidence-informed methods to support people coping with anxiety, depression, trauma, addiction, ADHD, and a range of life stresses including career and relationship challenges. Her practice emphasizes respectful, nonjudgmental collaboration; sessions are shaped around each client's goals and strengths.

Leslie draws on cognitive behavioral techniques to address unhelpful thinking and behavior patterns, and she integrates acceptance-based and emotionally focused strategies to build resilience, improve emotional regulation, and strengthen important relationships. She also brings experience helping clients manage obsessive-compulsive patterns, grief, sleep difficulties, and compassion fatigue.

Leslie holds licensure in New York and Florida and offers services in English and Spanish. Her approach is warm and interactive, aiming to empower clients as they take steps toward more satisfying, manageable lives.

Evidence-Informed Approaches Delivered Online



Leslie uses cognitive behavioral therapy (CBT) to help clients identify and change unhelpful thinking and behavioral patterns, which can be especially useful for anxiety, depression, obsessive-compulsive concerns, and challenges with focus. She also draws on acceptance and commitment therapy (ACT), a strategy that encourages values-based action and skills for tolerating difficult internal experiences, which can aid those coping with stress, trauma, or ongoing mood symptoms. Emotionally-focused techniques are woven into her work to support clearer emotional expression and repair in important relationships.

Finding the right approach is collaborative; the therapist and client review needs, goals, and personal preferences to select methods that fit. Over time the plan may combine techniques from different models so that skills training, emotional processing, and values-guided work reinforce one another.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for varied schedules and communication styles. These options make it possible to engage in regular work on symptoms, build coping skills, and maintain momentum between appointments while accommodating location and time constraints.

Frequently asked questions

What concerns does Leslie commonly address?
She works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, addictions, relationship and family issues, grief, sleep problems, parenting challenges, anger, self-esteem, career difficulties, bipolar disorder, and ADHD.
What therapeutic style can I expect in sessions?
The counseling style is warm and interactive, combining acceptance and commitment, cognitive behavioral, dialectical behavior, emotionally focused, and client-centered approaches to tailor care to each person's needs.
How much clinical experience does Leslie have?
She has seven years of experience working as a behavioral health therapist in both community and personal settings.
Where is Leslie licensed and located?
Leslie holds LMHC licensure in New York (NY LMHC 010634) and Florida (FL LMHC MH23068) and is based in Florida for practice location purposes.
Which languages are available for sessions?
Sessions are offered in English and Spanish; international clients are not currently accepted.
What session formats are offered?
Therapy is available through video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with this therapist?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseDepression

Also works with

AddictionsRelationship issuesFamily conflictsGriefSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

Control issuesCoping with natural or human-caused disasterDivorce and separationForgivenessGuilt and shameLife purposeObsessions, compulsions, and OCDPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyHypnotherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

New York, Florida

Languages

English, Spanish

What Leslie can help with

Leslie Ramos works with clients on stress and anxiety, trauma and abuse, and depression.

How Leslie approaches therapy

Leslie's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Hypnotherapy, and Jungian Therapy.

Experience and training

Leslie is a Licensed Mental Health Counselor practicing in Florida, with 7 years of clinical experience.