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LPC, LCMHC

Lichele White, LPC, LCMHC

  • Experience6 years
  • LocationVirginia
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Lichele

Lichele White is a licensed counselor who draws on client-centered care to create an empathetic, individualized therapy experience. As an LPC and LCMHC practicing in Virginia, she emphasizes respectful, sensitive engagement and tailors conversations and treatment plans to each person’s needs.

Background and approach

Her approach supports people working through stress, anxiety, depression, motivation and self-esteem concerns, and the practical challenges that accompany addictions or grief. Over six years of clinical experience inform her use of evidence-based methods, including cognitive behavioral techniques and mindfulness practices, alongside motivational interviewing and solution-focused strategies.

Those tools are applied to a broad range of concerns such as relationship and family issues, trauma and abuse, parenting and caregiving stress, bipolar disorder, and ADHD. She also brings attention to specialty topics like coping after natural or human-caused disasters, hospice and end-of-life counseling, and issues affecting the visually impaired.

Clients can expect collaborative care that centers personal goals and preferences. Lichele frames therapy as a partnership aimed at growing coping skills, increasing confidence, and supporting practical steps toward meaningful change while working within each individual’s pace and priorities.

Therapeutic approaches adapted for online care

Client-centered therapy focuses on empathy, active listening, and meeting clients where they are, helping people feel understood and respected while identifying personal goals. Cognitive behavioral therapy breaks down patterns of thoughts and behaviors into manageable pieces and teaches practical skills for coping with anxiety, depression, ADHD-related challenges, and stress.

Choosing the right approach is a collaborative process. The therapist will work with each person to explore which methods fit their situation and preferences and will adjust techniques as goals evolve, creating a plan together rather than imposing a single method.

Online sessions offer practical flexibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to maintain consistent appointments despite busy schedules or geographic constraints, and they allow therapists to deliver the same evidence-informed tools and exercises used in office-based care while accommodating how a client prefers to communicate.

Frequently asked questions

What kinds of concerns does Lichele address?
Her practice includes support for stress, anxiety, depression, addictions, grief, self-esteem, relationship and family difficulties, trauma and abuse, parenting challenges, bipolar disorder, and ADHD among other areas.
What is Lichele's therapeutic style?
She uses a client-centered approach combined with cognitive behavioral strategies, mindfulness, motivational interviewing, and solution-focused techniques to tailor sessions to each person’s needs.
How much clinical experience does she have?
Lichele has six years of professional experience working with a variety of mental health and life concerns.
Where is she licensed and practicing?
She holds LPC and LCMHC credentials and practices in Virginia. Her license numbers are VA LPC 0701010210 and NC LCMHC 20454.
In which language are sessions offered?
Therapy is offered in English only, and she is not accepting international clients at this time.
What session formats are available?
Clients may meet via video calls, phone sessions, live chat, or text-based messaging, providing several options to fit different schedules and preferences.
How are costs and billing handled?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How does someone begin working with this therapist?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsGriefSelf esteemDepression

Also works with

Relationship issuesFamily conflictsTrauma and abuseParenting issuesBipolar disorderCoachingADHD

Additional focus areas

Caregiver issues and stressCommunication problemsCoping with natural or human-caused disasterDivorce and separationDrug and alcohol addictionFatherhood issuesFirst responder issuesHospice and end-of-life counselingJealousyPost-traumatic stressSeasonal Affective Disorder (SAD)Visually impairedYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

6+ years

Licensed

Virginia, North Carolina

Languages

English