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LPC

Lidia Oviedo, LPC

  • Experience4 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
  • LanguagesEnglish and Spanish
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About Lidia

Lidia Oviedo is a bilingual Licensed Professional Counselor (LPC) practicing in Texas who brings four years of clinical experience to her work. She focuses on helping people navigate stress, anxiety, mood concerns, and life transitions while attending to areas such as relationships, grief, self-esteem, career questions, and ADHD.

Background and approach

Fluent in English and Spanish, she adapts communication to meet each client’s needs and cultural context. Her approach centers on respect, sensitivity, and compassion, with treatment shaped around what each person brings to therapy.

Lidia blends client-centered care with evidence-informed tools, drawing from methods like cognitive behavioral techniques, dialectical skills training, existential exploration, and EMDR when appropriate to address trauma and long-standing patterns. She also supports work on issues such as guilt, isolation, social anxiety, and finding life purpose.

Beginning therapy can feel daunting, and Lidia emphasizes collaborative planning so goals and pacing fit the individual. She offers a range of online session formats to increase convenience and adjusts therapeutic dialog and plans to reflect each client’s priorities and values.

Approach-driven online care that adapts to your needs

Client-centered therapy places the person’s experience at the heart of sessions and emphasizes empathy, validation, and collaborative goal-setting. This approach supports people seeking greater self-understanding, improved relationships, and clearer direction in life.

Cognitive Behavioral Therapy (CBT) offers practical tools to identify and shift unhelpful thought patterns and behaviors, often helping with anxiety, depression, motivation, and stress. Dialectical Behavior Therapy (DBT) emphasizes skills for emotional regulation, distress tolerance, and interpersonal effectiveness, which can be useful for strong emotions, relationship conflicts, and coping under pressure.

Deciding which approach fits best is part of the therapeutic process. The therapist works collaboratively with each client to explore goals, preferences, and responses to different methods, adjusting the plan over time so it aligns with evolving needs.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for scheduling and makes it easier to attend sessions from varied locations. These options allow clients to choose the format that matches their daily routines and communication style while maintaining continuity of care with licensed professionals.

Frequently asked questions

What concerns does she commonly address?
She works with stress, anxiety, depression, relationship and family concerns, grief, self-esteem issues, trauma and abuse, parenting challenges, career questions, bipolar disorder, compassion fatigue, and ADHD among other areas.
What is her therapeutic style like?
Her style emphasizes respect, sensitivity, and compassion while tailoring dialog and treatment plans to each client. She combines client-centered listening with practical skills and evidence-informed techniques.
How many years has she practiced?
She has four years of professional experience providing counseling services in Texas.
What credentials and location information apply?
She is an LPC licensed in Texas with license number TX LPC 87486 and provides services from within Texas.
Which languages are available for sessions?
Sessions are offered in English and Spanish to accommodate bilingual clients.
What session formats does she provide?
Clients can work with her via video calls, phone sessions, live chat, or text-based messaging according to availability.
How are costs and billing handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are required to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule an appointment based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesGriefSelf esteemDepression

Also works with

LGBTFamily conflictsTrauma and abuseParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

Communication problemsGuilt and shameIsolation / lonelinessLife purposeSelf-loveSocial anxiety and phobia

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Narrative TherapyPsychodynamic TherapySolution-Focused Therapy

Experience

4+ years

Licensed

Texas

Languages

English, Spanish