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LMHC

Lidia Romero Munoz, LMHC

  • Experience5 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Eating
  • LanguagesEnglish and Spanish
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About Lidia

Lidia Romero Munoz is a licensed mental health counselor who uses evidence-based therapeutic techniques to help people navigate stress, anxiety, depression, eating and body image concerns, low self-esteem, and attention-related difficulties such as ADHD.

Background and approach

She draws on five years of clinical experience in Florida to combine empathetic listening with practical skill-building, offering a straightforward and supportive approach to personal growth. Her practice emphasizes collaboration and concrete tools - she often incorporates role-playing and problem-solving strategies to address communication challenges, impulsivity, and motivation.

Lidia also brings attention to related areas such as attachment and abandonment concerns, autism and learning differences, immigration-related issues, and experiences of guilt or shame. Sessions aim to help clients feel heard, gain new coping strategies, and increase confidence in managing stressors.

Fluent in English and Spanish, Lidia accepts international clients and offers multiple session formats to accommodate diverse schedules and preferences. She frames therapy as a partnership where clients retain control of their story while cultivating strengths and practical changes that support long-term wellbeing.

Evidence-Based Techniques and Flexible Online Care

In her online practice Lidia emphasizes practical, evidence-based methods that focus on skill development and emotional understanding. Cognitive-behavioral techniques are used to help clients identify and change unhelpful thinking patterns and behaviors, which can be useful for anxiety, depression, and attention-related challenges. She also employs behavioral strategies and role-playing to build communication skills, increase motivation, and practice new responses to everyday situations.

Finding the right approach is part of the therapeutic work; Lidia collaborates with each client to determine which techniques fit their goals, preferences, and current needs. She aims to create a plan that blends emotional support with clear, teachable skills so clients can experiment and adjust based on what helps most.

Online therapy offers practical benefits such as scheduling flexibility and easier access to care across locations. Video calls allow face-to-face interaction for deeper conversational work, while phone sessions, live chat, and text-based messaging provide additional options for shorter check-ins or ongoing support between appointments. These formats make it simpler to maintain continuity of care while fitting therapy into a busy life.

Frequently asked questions

What concerns does this therapist commonly address?
Lidia works with a range of concerns including stress, anxiety, depression, eating and body image issues, self-esteem, and attention-related difficulties such as ADHD. She also focuses on related topics like attachment, impulsivity, and immigration challenges.
What is the therapeutic style and approach used?
Her style blends active listening with practical strategies and role-playing to build skills and emotional insight. She uses evidence-based techniques tailored to each person’s needs.
How much clinical experience does the therapist have?
She has five years of experience providing mental health counseling in Florida and has worked with clients on a variety of mood, attention, and behavioral concerns.
What credentials and location details are provided?
She is a licensed mental health counselor in Florida with the credential LMHC and licence FL LMHC MH23084.
Which languages are available and are international clients accepted?
Sessions are offered in both English and Spanish, and she does accept international clients.
What session formats are offered for online care?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyEating disordersSelf esteemDepressionADHD

Additional focus areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBody imageCommunication problemsDomestic violenceEating and food-related issuesEmptinessFertility issuesForgivenessGuilt and shameHoardingImmigration issuesImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCDPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Experience

5+ years

Licensed

Florida

Languages

English, Spanish

What Lidia can help with

Lidia Romero Munoz works with clients on stress and anxiety, eating disorders, self esteem, depression, and ADHD.

Lidia works with clients with stress, anxiety, eating disorders, and motivation.

Experience and training

Lidia is a Licensed Mental Health Counselor practicing in Florida, with 5 years of clinical experience.