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LCSW

Lidia Verdura, LCSW

  • Experience10 years
  • LocationConnecticut
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Mindfulness Therapy
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About Lidia

Lidia Verdura is a Connecticut-based LCSW who supports people facing stress, anxiety, depression, grief, ADHD, and other life challenges. She helps clients manage panic symptoms, strengthen coping skills, and work through relationship and family conflicts, including blended family issues, divorce and separation, and communication problems.

Background and approach

Her style emphasizes collaboration and building self-understanding so clients can make choices that reflect their values. Lidia integrates client-centered principles with mindfulness practices and motivational interviewing to encourage present-moment awareness, clarify goals, and foster sustainable behavior change.

She also addresses concerns like parenting stress, caregiver burnout, body image, financial worries, isolation, and postpartum or pregnancy-related mood changes. With ten years of experience, Lidia aims to create a compassionate, nonjudgmental space where practical skills and emotional insight come together.

She focuses on helping people develop resilience, improve emotional regulation, and rebuild confidence while navigating career shifts, relationship upheaval, or other life transitions.

Integrating Approaches for Online Support

Client-centered therapy emphasizes listening and tailoring the work to each person's priorities; it helps people feel heard while clarifying what matters most to them. Mindfulness therapy trains attention to the present moment and bodily experience, which can reduce reactivity and support emotion regulation in anxiety, stress, and panic symptoms. Motivational interviewing focuses on exploring personal values and ambivalence, helping clients move toward goals like behavior change or improved communication.

Choosing the right approach is a collaborative process. Lidia works with clients to identify which methods align with their goals, preferences, and needs, adjusting techniques over time to find the best fit for growth and coping.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and to maintain continuity during life transitions. These formats allow ongoing skill practice, check-ins between longer sessions, and multiple ways to access support while working through stress, ADHD-related challenges, relationship concerns, or mood difficulties.

Frequently asked questions

What concerns does Lidia commonly address?
Areas of focus include stress, anxiety, depression, grief, ADHD, relationship and family problems, parenting and caregiver stress, panic symptoms, and life transitions such as separation or workplace changes.
How would you describe her therapeutic style?
Her approach is collaborative and client-centered, combining empathy with practical skill building to help clients increase self-awareness and strengthen coping strategies.
What is Lidia's clinical background and experience?
She holds an LCSW and has been practicing for 10 years, working with a range of emotional and relational challenges.
Where is Lidia licensed and practicing?
She is a licensed clinical social worker in Connecticut with the credential CT LCSW 9798.
In what languages are sessions offered and are international clients accepted?
Sessions are offered in English, and she is not accepting international clients at this time.
What session formats are available for online work?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are fees and payment structured?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem

Also works with

GriefCareer difficultiesDepressionCoping with life changesADHD

Additional focus areas

Blended family issuesBody imageCaregiver issues and stressCommitment issuesCommunication problemsDivorce and separationFamily problemsImpulsivityInfidelityIsolation / lonelinessMoney and financial issuesPanic disorder and panic attacksPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyMindfulness TherapyMotivational Interviewing

Experience

10+ years

Licensed

Connecticut

Languages

English