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LPC

Lila Hughes, LPC

  • Experience5 years
  • LocationPennsylvania
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Lila

Lila Hughes offers an empathic, client-centered approach that emphasizes collaboration and practical skills. As an LPC with five years of clinical experience in Pennsylvania, she combines person-focused support with evidence-based methods to help people navigate issues such as anxiety, depression, addictions, grief, relationship concerns, and ADHD.

Background and approach

Her work emphasizes building on strengths, reducing barriers to change, and tailoring plans to each person’s values and priorities. She has experience assisting people facing chronic or terminal illness and has supported caregivers and family members through those transitions.

In sessions she draws on cognitive behavioral techniques to address unhelpful thinking patterns, mindfulness practices to increase present-moment coping, and narrative tools to reframe life stories and goals. Clients can expect nonjudgmental, empathetic listening alongside practical strategies for sleep, self-esteem, vocation, and other life stressors.

Online approaches that meet you where you are

Online therapy with Lila integrates practical, evidence-informed approaches to address day-to-day struggles and longer-term challenges. Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thinking and behavior patterns, which can be helpful for anxiety, depression, sleep issues, and coping with ADHD-related challenges. Mindfulness Therapy teaches present-moment awareness and stress-reduction practices that help with rumination, emotional regulation, and building tolerance for difficult feelings. Client-Centered Therapy centers the person's own goals and values, offering empathic listening and collaborative problem-solving to guide change.

Finding the right mix of methods is part of the therapy process, and the therapist works together with clients to determine what fits best. Sessions typically begin with exploring current concerns and preferences, then adjusting techniques as progress and needs evolve so that treatment aligns with individual goals and comfort.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which provide scheduling flexibility and easier access for people with busy lives or mobility limitations. These options allow ongoing contact between sessions and make it simpler to maintain consistency in care while balancing work, caregiving, or other commitments.

Frequently asked questions

What kinds of concerns does Lila address?
She works with a broad range of concerns including stress, anxiety, addictions, grief, relationship and family issues, sleeping problems, self-esteem, career concerns, bipolar and depression, compassion fatigue, and ADHD.
What is her therapeutic style?
Her practice emphasizes a person-centered, collaborative stance combined with approaches like cognitive behavioral therapy, mindfulness, motivational interviewing, and narrative techniques to create practical, individualized plans.
How much clinical experience does she have?
She has five years of professional experience working with people through a variety of life challenges and transitions.
What credentials and location apply to this therapist?
She is a Licensed Professional Counselor (LPC) with license number PA LPC PC013972 and practices in Pennsylvania.
Which languages are available for sessions?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats does she offer?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on their needs and availability.
How is pricing handled for appointments?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, completing a brief matching questionnaire, and then scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsGrief

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuseSleeping disordersSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesCaregiver issues and stressCodependencyCommunication problemsDrug and alcohol addictionForgivenessGuilt and shameHospice and end-of-life counselingLife purposeSelf-love

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused Therapy

Experience

5+ years

Licensed

Pennsylvania

Languages

English

What Lila can help with

Lila Hughes works with clients on stress and anxiety, addictions, and grief.

Lila works with clients with Addiction, Anxiety, Depression, and Grief.

How Lila approaches therapy

Lila's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.

Experience and training

Lila is a Licensed Professional Counselor practicing in Pennsylvania, with 5 years of clinical experience.