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LPC

Lily Williams , LPC

  • Experience12 years
  • LocationOklahoma
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Lily

Lily Williams is a Licensed Professional Counselor (LPC) practicing in Oklahoma with 12 years of clinical experience. She focuses on a wide range of concerns including stress, anxiety, depression, trauma and abuse, ADHD, addictions, grief, and intimacy-related issues, bringing practical skills and an empathetic stance to sessions.

Background and approach

Her training in cognitive and trauma-informed methods supports work with mood disorders such as bipolar and disruptive mood dysregulation, as well as challenges around self-esteem, impulse control, and relationship communication. In sessions she emphasizes collaborative goal-setting and evidence-informed techniques drawn from Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

This blend allows her to address both immediate coping needs and longer-term patterns, while attending to secondary concerns like compassion fatigue, life purpose, and issues stemming from abandonment or domestic violence. Lily conducts therapy in English and offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.

How therapy approaches translate to online care

Client-Centered Therapy emphasizes listening and building a strong therapeutic relationship, helping clients feel heard while exploring values and goals; this approach supports work on self-esteem, life purpose, and relationship concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying and reshaping unhelpful thoughts and behaviors, which can be useful for anxiety, depression, ADHD-related patterns, and coping with life changes. Trauma-Focused Therapy provides structured methods to process traumatic experiences and reduce their ongoing impact, making it suitable for survivors of abuse, domestic violence, and complex trauma.

Choosing the right approach is a collaborative process that unfolds over the first few sessions. The therapist will discuss a client's concerns, priorities, and preferences to tailor techniques and to combine methods when appropriate. This teamwork helps ensure that interventions match the client’s needs and that goals remain practical and measurable.

Online therapy with Lily uses video calls, phone sessions, live chat, or text-based messaging to offer flexibility in how and when people engage. These formats can make it easier to fit therapy into busy lives, maintain continuity across changes in schedule or location, and access care from a licensed professional without needing to travel.

Frequently asked questions

What kinds of concerns does Lily address?
She works with a broad set of issues including stress, anxiety, depression, trauma and abuse, ADHD, addictions, grief, intimacy-related issues, and bipolar disorder. Additional focuses include areas such as abandonment, body image, communication problems, and life purpose.
What is her therapeutic style like?
The approach blends client-centered listening with practical techniques from CBT, Motivational Interviewing, Solution-Focused, and Trauma-Focused Therapy to support both short-term coping and deeper change. Sessions tend to emphasize collaboration and goal-setting.
How much clinical experience does she have?
She has 12 years of experience as a practicing counselor working with a variety of mental health and life challenges.
Where is Lily licensed and based?
She is an LPC licensed in Oklahoma with licence details listed as OK LPC LPC05154.
Does she provide services in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are costs and scheduling handled?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression

Also works with

AddictionsGriefIntimacy-related issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAvoidant personalityBlended family issuesBody imageCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Domestic violenceForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

12+ years

Licensed

Oklahoma

Languages

English

About

Lily Williams is a Licensed Professional Counselor practicing in Oklahoma, with 12 years of experience, not currently accepting new clients.