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LMHC

Linda Cavett, LMHC

  • Experience30 years
  • LocationFlorida
  • Focus areasADHD, Addictions, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Linda

Linda Cavett is a licensed mental health counselor in Florida who brings 30 years of professional experience to her work supporting people facing addictions, depression, anxiety, grief, trauma, relationship strain, parenting challenges, ADHD, and a wide range of life transitions.

Background and approach

She emphasizes respect, sensitivity, and compassion while helping clients navigate issues such as career concerns, intimacy-related difficulties, anger, self-esteem, and coping with change. Her style is collaborative and individualized; she adapts conversation and treatment plans to align with each person's goals and circumstances.

Linda uses established evidence-informed methods to address patterns that maintain distress and to strengthen coping and communication. Many clients seek her guidance when dealing with family conflict, caregiving stress, impulsivity, or complex emotional themes like guilt, abandonment, and forgiveness.

Linda encourages people who are ready to pursue more satisfying, balanced lives and offers steady support through that process. She frames therapy as an empowering partnership, helping clients clarify priorities, develop practical strategies, and build resilience for ongoing challenges.

Approaches that translate well to online therapy

Client-Centered Therapy focuses on building a respectful, nonjudgmental relationship where the therapist listens deeply and helps clients identify their own goals; this approach supports work on self-esteem, life purpose, and processing emotions. Cognitive Behavioral Therapy (CBT) targets patterns of thinking and behavior by teaching practical skills for managing anxiety, depression, impulsivity, and stress, and it often includes exercises that clients practice between sessions. Emotionally-Focused Therapy (EFT) helps people explore and reorganize emotional responses to improve connection and process grief or relational pain.

Deciding which method to use is a collaborative process. The therapist will discuss goals, preferences, and the presenting challenges to determine whether one approach or a combination will best support progress, adjusting strategies as needs change over time.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and to continue work during life transitions. These formats can make consistent support more accessible and allow licensed professionals to use interactive tools and structured exercises in ways that align with each client's routine and comfort.

Frequently asked questions

What kinds of concerns does this therapist address?
Linda works with a broad range of issues including addictions, depression, anxiety, trauma and abuse, grief, relationship and intimacy-related concerns, parenting and family conflicts, ADHD, stress, and life transitions.
How would you describe her therapeutic style?
Her approach is collaborative and compassionate, tailoring dialogue and treatment plans to each client's unique needs while focusing on respect and sensitivity.
What is her professional background and experience?
She is a licensed mental health counselor with 30 years of professional experience working with issues such as addictions, family conflict, parenting, and mood concerns.
What credentials and location are listed for this therapist?
Linda holds the credential FL LMHC MH3133 and practices in Florida as a licensed mental health counselor.
Does she work with clients who speak other languages or live abroad?
She provides services in English and accepts international clients, so people outside the U.S. may inquire about working together.
Which session formats are available for appointments?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to accommodate different communication preferences.
How are fees and payment handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Areas of expertise

Primary focus

AddictionsRelationship issuesFamily conflictsParenting issuesDepression

Also works with

Stress, AnxietyTrauma and abuseGriefIntimacy-related issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentCaregiver issues and stressCommunication problemsControl issuesDivorce and separationFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)

Experience

30+ years

Licensed

Florida

Languages

English

What Linda can help with

Linda Cavett works with clients on addictions, relationship issues, family conflicts, parenting issues, and depression.

Linda works with clients coping with addictions, family conflicts, and parenting issues.

Linda works with depression.

How Linda approaches therapy

Linda's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Emotionally-Focused Therapy (EFT).

Experience and training

Linda is a Licensed Mental Health Counselor practicing in Florida, with 30 years of clinical experience.

Therapy style

Linda aims to support & empower you in that journey.