LCMHC, LMHC

Linda O'Malley, LCMHC, LMHC

Experience15 years
LocationNew Hampshire
Focus areasADHD, Stress and Anxiety, and Relationship
Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)

Check the available next steps for working with Linda online.

About Linda

Linda O'Malley brings 15 years of clinical experience to her New Hampshire practice, working with people who are navigating anxiety, depression, relationship struggles, grief, and a wide range of life transitions.

Background and approach

She is an LCMHC and LMHC and helps clients develop practical skills for coping with stress, ADHD-related challenges, self-esteem concerns, and addiction issues while attending to intimacy and family dynamics. Her style emphasizes collaboration and self-compassion, guiding each person to build an individualized toolbox of strategies that fit their daily life.

Linda integrates cognitive behavioral techniques alongside client-centered and mindfulness approaches to support clearer thinking, emotional regulation, and renewed purpose. She also uses narrative and existential perspectives to explore values and meaning when clients face major life questions.

Clients can expect a calm, accepting environment where exploration and practical problem solving go hand in hand. Linda aims to help people expand their choices by shifting perspectives, strengthening resilience, and practicing concrete skills for communication, coping, and calmer living.

Therapeutic Approaches and Online Support

Linda blends cognitive behavioral therapy and mindfulness practices in online work to help clients notice unhelpful thoughts and build concrete coping skills. CBT focuses on identifying patterns of thinking and behavior that contribute to distress and then practicing alternative responses, which can be useful for anxiety, depression, ADHD-related challenges, and stress. Mindfulness therapy cultivates present-moment awareness and self-compassion, supporting emotional regulation and reducing reactivity in everyday life.

Choosing the right approach is a collaborative process. Linda works with each person to assess goals, preferences, and practical needs, adapting techniques over time so interventions fit the individual rather than forcing a single method. Clients and therapist review what’s helping and make adjustments together to find the best path forward.

Online sessions are offered via video calls, phone sessions, live chat, and text-based messaging to increase flexibility for busy schedules and different communication styles. These options allow continuity of care from home or work, support stepwise skill practice between sessions, and make it easier to maintain ongoing progress when life gets hectic.

Frequently asked questions

What concerns does Linda commonly address?

She works with a broad set of concerns including stress, anxiety, depression, relationship and family problems, grief, self-esteem issues, addictions, trauma and abuse, and ADHD among other challenges.

What is her therapeutic style like?

The approach is collaborative and client-centered, blending cognitive behavioral tools, mindfulness, and existential and narrative perspectives to help clients build coping skills and explore meaning.

How much clinical experience does she have?

Linda has 15 years of experience providing therapy and has worked with people across many life stages and concerns.

What credentials and location are listed for her?

She holds LCMHC and LMHC credentials with NH LCMHC 2097 and RI LMHC MHC00363 and practices in New Hampshire.

Does she provide services in other languages or internationally?

Sessions are offered in English, and she is not currently accepting international clients.

In what formats are sessions available?

Linda offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.

How are fees and subscriptions handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What steps are involved in beginning therapy with her?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesGrief Self esteem Depression

Also works with

AddictionsLGBTFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationFamily of origin issuesFamily problemsForgivenessGuilt and shame Isolation / loneliness Life purposeMidlife crisisMood disorders Obsessions, compulsions, and OCD Panic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyHypnotherapyMindfulness TherapyNarrative TherapyPsychodynamic Therapy

Experience

15+ years

Licensed

New Hampshire, Rhode Island

Languages

English

What Linda can help with

Linda O'Malley works with clients on stress and anxiety, relationship issues, grief, self esteem, and depression.

Linda works with individuals.

Linda works with clients navigating depression, anxiety, and relationship dynamics.

How Linda approaches therapy

Linda's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Hypnotherapy, Mindfulness Therapy, Narrative Therapy, and Psychodynamic Therapy.

Experience and training

Linda is a Licensed Clinical Mental Health Counselor practicing in New Hampshire, with 15 years of clinical experience.