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LPC

Linda Skoug, LPC

  • Experience13 years
  • LocationWisconsin
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAttachment-Based Therapy and Cognitive Behavioral Therapy (CBT)
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About Linda

Linda Skoug is an LPC practicing in Wisconsin with 13 years of clinical experience helping people navigate complex emotional challenges. She works with adults facing concerns such as anxiety, depression, trauma and abuse, relationship and intimacy-related issues, stress, grief, bipolar disorder, and ADHD.

Background and approach

Her background also includes work with substance use and eating-related issues, as well as a range of attachment and personality-related concerns. Her style blends practical skill-building with attention to relational patterns, drawing on cognitive behavioral techniques alongside attachment-focused work and hypnotherapy when appropriate.

Linda aims to create a respectful, nonjudgmental space where clients can explore how past experiences influence present behavior, practice new coping strategies, and build clearer communication in relationships. She frames therapy as a collaborative process, tailoring interventions to each person’s goals and life circumstances while supporting steady progress and greater emotional clarity.

Therapeutic approaches and online options

Linda integrates cognitive behavioral therapy and attachment-based work alongside hypnotherapy when appropriate. Cognitive behavioral therapy focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety and depression and support practical coping strategies. Attachment-Based Therapy explores patterns formed in early relationships to improve current emotional regulation and interpersonal connections. Hypnotherapy is used as an adjunctive tool to support relaxation, access internal resources, and reinforce therapeutic changes.

Finding the right approach is treated as a collaborative process; the therapist and client will discuss goals, preferences, and the issues at hand to determine which methods to emphasize and how to adapt them. This collaborative stance helps tailor interventions so they fit the client's needs rather than applying a single method uniformly.

Online therapy with this practice is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for people with busy schedules or limited local options. These formats make it possible to maintain consistent work on coping skills, relational patterns, and emotional processing while accommodating different communication styles and life demands.

Frequently asked questions

What kinds of concerns does Linda address?
She works with a wide range of issues including stress, anxiety, depression, trauma and abuse, relationship and intimacy-related concerns, grief, addictions, eating issues, bipolar disorder, and ADHD.
What is her therapeutic approach and style?
Her work emphasizes attachment-informed care and cognitive behavioral techniques, sometimes integrating hypnotherapy; sessions focus on skill-building, exploring relational patterns, and collaborative goal setting.
How much clinical experience does she have?
She has 13 years of experience delivering psychotherapy to adults with a variety of emotional and behavioral concerns.
What credentials and location should I know about?
She holds the LPC credential and practices in Wisconsin under licence WI LPC 2551-125.
Does she offer services in multiple languages or to international clients?
Sessions are provided in English only, and she is not currently accepting international clients.
In what formats are sessions offered?
Clients can work with her via video calls, phone sessions, live chat, or text-based messaging to suit different schedules and needs.
How is cost handled for therapy with her?
Fees vary depending on location and therapist availability, and sessions are offered through a subscription that can be canceled at any time.
What are the steps to begin working together?
To get started select the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesSelf esteem

Also works with

AddictionsFamily conflictsGriefEating disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityCodependencyCommitment issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDrug and alcohol addictionEating and food-related issuesFamily problemsGuilt and shameIntellectual disabilityIsolation / lonelinessMidlife crisisPanic disorder and panic attacksPersonality disordersPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryYoung adult issues

Therapeutic approaches

Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Hypnotherapy

Experience

13+ years

Licensed

Wisconsin

Languages

English

What Linda can help with

Linda Skoug works with clients on stress and anxiety, relationship issues, trauma and abuse, intimacy-related issues, and self esteem.

Linda works with individuals navigating complex emotional landscapes.

Linda works with anxiety, depression, and relationship dynamics.

How Linda approaches therapy

Linda's clinical approaches include Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), and Hypnotherapy.

Experience and training

Linda is a Licensed Professional Counselor practicing in Wisconsin.