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LCSW

Linda Titus-Conboy, LCSW

  • Experience27 years
  • LocationCalifornia
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Linda

Linda Titus-Conboy is a Licensed Clinical Social Worker (LCSW) practicing in California with 27 years of clinical experience. She has supported people through a broad range of concerns such as anxiety, depression, trauma and abuse, grief, relationship and intimacy challenges, addictions, and ADHD.

Background and approach

Her background also includes work with chronic illness and pain, caregiver stress, end-of-life issues, and a variety of attachment and family-related difficulties. Her approach is consistently described as warm and supportive, focused on building a trusting space where clients can explore internal struggles and life transitions.

She integrates evidence-based methods including cognitive behavioral techniques, mindfulness practices, acceptance and commitment ideas, motivational interviewing, and trauma-informed care to tailor treatment to each person's needs. Linda emphasizes collaboration and practical coping strategies to help clients move toward greater balance and wellbeing.

Clients who seek a thoughtful, experienced clinician will find a practitioner who combines clinical depth with an approachable manner. She offers flexible session formats and works with people confronting stress, career and self-esteem concerns, sleep problems, impulsivity, and the many emotional consequences of life change.

Evidence-Informed Methods and Online Access

Acceptance and Commitment Therapy (ACT) encourages clients to identify personal values and take committed steps toward them while learning to accept difficult thoughts and feelings. It can be helpful for people dealing with anxiety, stress, or life transitions who want to increase psychological flexibility. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns through practical skills and experiments, often assisting with depression, anxiety, sleep problems, and impulse control. Mindfulness-based work teaches present-moment awareness and nonjudgmental attention to sensations and feelings, supporting regulation and reduced reactivity for people coping with trauma, chronic stress, or emotional overwhelm.

Finding the right approach is treated as a collaborative process. The therapist works with clients to assess needs, goals, and preferences and then tailors techniques from these models to fit the individual’s situation rather than applying a single method by default.

Online sessions are offered via video calls, phone sessions, live chat, and text-based messaging to increase flexibility and access. These formats make it easier to fit therapy into busy schedules, maintain continuity during life changes, and use shorter check-ins or longer sessions as needed, giving clients practical ways to engage in ongoing therapeutic work from their own location.

Frequently asked questions

What kinds of concerns does she help address?
Linda works with a wide range of issues including anxiety, depression, trauma and abuse, grief, addictions, relationship and intimacy-related difficulties, sleep and parenting struggles, bipolar mood concerns, compassion fatigue, and ADHD among other life challenges.
How would you describe her therapeutic style?
Her manner is warm and supportive, prioritizing a trusting space where clients can explore feelings and patterns. She combines empathy with practical strategies to foster progress.
What is her professional experience?
She has 27 years of clinical experience working as a counselor and social worker across many presenting problems and care settings.
What credentials and location information are provided?
She is a Licensed Clinical Social Worker with the credential CA LCSW 25886 and practices in California.
Does she offer sessions in languages other than English?
Sessions are provided in English; she is not listed as offering services in other languages and is not accepting international clients.
Which session formats are available for remote work?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are fees and scheduling handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time and scheduling follows therapist availability.
What are the first steps to begin therapy with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseGriefDepression

Also works with

AddictionsRelationship issuesIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityDivorce and separationFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityIsolation / lonelinessLife purposeMidlife crisisMood disordersPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingTrauma-Focused Therapy

Experience

27+ years

Licensed

California

Languages

English

What Linda can help with

Linda Titus-Conboy works with clients on stress and anxiety, family conflicts, trauma and abuse, grief, and depression.

Linda works with anxiety, depression, relationship struggles, and parenting problems.

How Linda approaches therapy

Linda's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Trauma-Focused Therapy.

Experience and training

Linda is a Licensed Clinical Social Worker practicing in California.