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LMFT

Lindsay Brathwaite, LMFT

  • Experience11 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
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About Lindsay

Lindsay Brathwaite is a licensed marriage and family therapist (LMFT) who brings 11 years of clinical experience to work with people facing stress, anxiety, relationship concerns, depression, self-esteem struggles, ADHD, and a wide range of related issues.

Background and approach

She emphasizes practical support for challenges such as addictions, grief, intimacy concerns, eating and sleeping problems, parenting strain, anger, career transitions, bipolar disorder, and compassion fatigue while also addressing attachment, codependency, and family of origin matters.

Her style blends empathy with evidence-based tools, drawing on approaches that include Attachment-Based Therapy, Client-Centered Therapy, CBT, DBT, and Emotionally-Focused Therapy to help clients build coping skills and deepen self-understanding. Lindsay frames therapy as a collaborative process in which clients’ strengths and values guide treatment planning, and she adapts interventions to match each person’s goals and life context.

Licensed in Texas (TX LMFT 205860) and Connecticut (CT LMFT 2564), she offers culturally responsive care that attends to identity, communication patterns, and shifting life roles. Lindsay aims to create a respectful, nonjudgmental space where people can explore change, develop strategies, and move toward clearer goals.

Therapeutic Approaches and Online Care

Attachment-Based Therapy helps by exploring how early relationships shape current patterns of connection and trust; it can be useful for people who want to understand recurring relationship dynamics and attachment concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, offering practical strategies for managing anxiety, depression, and stress-related symptoms. Emotionally-Focused Therapy (EFT) centers on recognizing and reshaping emotional responses in close relationships to foster more stable bonds and improved communication.

Finding the right approach is a collaborative process. The therapist works with clients to clarify goals, assess what feels most relevant, and adapt methods over time so the plan fits individual needs, preferences, and life circumstances. Clients and therapist decide together which strategies to prioritize and when to combine techniques from different models.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to increase flexibility and accessibility for diverse schedules and lifestyles. These formats make it easier to maintain continuity through life transitions, manage ongoing stressors, and access therapeutic tools from home or while traveling, while allowing the therapist to tailor interventions across different delivery styles.

Frequently asked questions

What concerns does Lindsay commonly address?
Her practice supports people dealing with stress, anxiety, depression, relationship and intimacy issues, self-esteem difficulties, ADHD, addictions, grief, and career or parenting challenges.
How would you describe her therapeutic style?
She uses a compassionate, culturally responsive, and collaborative approach that centers the client’s strengths and preferences while integrating practical skill building.
What is Lindsay's professional background?
She has 11 years of clinical experience working with a range of emotional and life-transition issues and brings training in multiple evidence-based therapies.
Where is she licensed and located?
Lindsay is licensed in Texas and Connecticut with credentials CT LMFT 2564 and TX LMFT 205860, and she is based in Texas for her current practice.
In what languages does she provide services and can she see international clients?
Services are offered in English, and she is not accepting international clients at this time.
Which session formats are available with her?
She offers several remote formats including video calls, phone sessions, live chat, and text-based messaging to fit different needs.
How are fees and payment handled?
Cost varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoaching

Also works with

AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-loveSexual assault and abuseWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapySystemic Therapy

Experience

11+ years

Licensed

Connecticut, Texas

Languages

English

What Lindsay can help with

Lindsay Brathwaite works with clients on stress and anxiety, relationship issues, self esteem, depression, and coaching.

Lindsay works with individuals through complex life transitions and emotional challenges.

Lindsay works with depression, anxiety, and relationship dynamics.

How Lindsay approaches therapy

Lindsay's clinical approaches include Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, and Narrative Therapy.

Experience and training

Lindsay is a Licensed Marriage and Family Therapist practicing in Texas, with 11 years of clinical experience.