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LCSW

Lindsey Cosgrove, LCSW

  • Experience17 years
  • LocationMississippi
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Lindsey

Lindsey Cosgrove is a licensed clinical social worker (LCSW) practicing in Mississippi with 17 years of professional experience. She has worked extensively with concerns such as stress and anxiety, relationship and family conflict, grief and loss, depression, trauma and abuse, and ADHD among other areas.

Background and approach

Her background includes supporting people facing intimacy and parenting challenges, sleep difficulties, anger, self-esteem struggles, career transitions, bipolar disorder, compassion fatigue, and coaching for life changes. Lindsey emphasizes creating an open, nonjudgmental space where clients can talk about difficult thoughts and emotions.

She collaborates with each person to identify practical goals and to build coping skills that fit their life. Recognizing that reaching out for help takes courage, she focuses on responsive, client-centered support aimed at helping people find clearer direction and greater emotional balance.

Sessions are offered through a variety of online formats to accommodate different needs and schedules.

Approaches and Online Care That Fit Your Life

Client-centered therapy emphasizes understanding each person's unique perspective and creating a supportive space where priorities and values guide the work. This approach helps people explore feelings and identify personal goals without pressure to follow a predetermined plan.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with more adaptive strategies. It is often used for anxiety, depression, stress, sleep issues, and practical problem solving. Mindfulness therapy teaches present-moment awareness and gentle acceptance of experience, which can reduce rumination and support emotional regulation.

Choosing the right approach is a collaborative process. The therapist will work with clients to assess needs, try techniques, and adjust methods over time so the work matches the client's goals and preferences. Together they decide which strategies to emphasize based on progress and comfort level.

Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging so therapy can fit into busy schedules and different routines. These formats make it easier to maintain continuity of care, try different session styles, and access licensed professionals from home or other convenient locations.

Frequently asked questions

What concerns does this therapist commonly address?
Lindsey works with a broad range of issues including stress, anxiety, relationship and family conflicts, grief, depression, trauma and abuse, ADHD, and related challenges such as sleep problems, anger, and self-esteem.
How would you describe Lindsey's therapeutic style?
She practices in a collaborative, client-centered manner that emphasizes listening without judgment and helping clients set practical goals tailored to their needs.
What is Lindsey's professional experience?
She has 17 years of professional work experience in behavioral health and social work contexts, supporting people through a variety of life stressors and transitions.
What credential and location details are on record?
The clinician holds an MS and is licensed as an LCSW with license number MS LCSW C6540 and practices from Mississippi.
In which languages can sessions be conducted and can international clients join?
Sessions are conducted in English and Lindsey is not currently accepting international clients.
What session formats are available for appointments?
Appointments can be scheduled as video calls, phone sessions, live chat, or through text-based messaging to suit different preferences and circumstances.
How is pricing handled for sessions?
Cost varies depending on location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, complete a brief matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsGriefDepression

Also works with

LGBTTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapySystemic Therapy

Experience

17+ years

Licensed

Mississippi

Languages

English