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LPC

Lindsey Toups, LPC

  • Experience10 years
  • LocationLouisiana
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesCognitive Behavioral Therapy (CBT)
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About Lindsey

Lindsey Toups is an LPC practicing in Louisiana with ten years of experience supporting people through stress, anxiety, grief, depression, relationship challenges, and ADHD. She emphasizes practical problem-solving alongside emotional processing, helping clients manage anger, boost self-esteem, and navigate life transitions such as pregnancy and childbirth.

Background and approach

Lindsey also offers support around parenting, career concerns, compassion fatigue, and trauma and abuse. Her work is collaborative and person-centered, aiming to understand each person's circumstances before developing tailored strategies.

Lindsey uses evidence-based tools to teach coping skills, reduce panic symptoms, and build routines that support daily functioning. She seeks to create an affirming, non-judgmental environment that respects diverse identities and helps clients move toward sustainable change.

Clients can expect a focus on skill-building and real-world application, with attention to both emotional healing and practical coaching. Lindsey combines clinical training with a compassionate outlook to assist people in meeting goals related to relationships, self-worth, and life stressors.

Practical approaches for online care and skill building

Lindsey uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thinking patterns and develop alternative behaviors. CBT focuses on concrete skills - such as thought records, behavioral experiments, and structured problem solving - that are useful for anxiety, depression, panic symptoms, and managing everyday stress.

Her work prioritizes a collaborative process where the therapist and client evaluate which approaches feel most useful. Lindsey will discuss goals, preferences, and daily routines to shape treatment so it fits each person's life and priorities rather than imposing a one-size-fits-all plan.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility. These formats make it easier to fit appointments into busy schedules, practice skills between meetings, and maintain continuity of care when in-person visits are difficult. Licensed professionals can adapt CBT tools to work effectively across these online formats while supporting practical progress and emotional growth.

Frequently asked questions

What concerns does Lindsey often address?
She works with a range of issues including stress, anxiety, depression, grief, relationship difficulties, anger, parenting challenges, compassion fatigue, and ADHD-related concerns.
What is Lindsey's therapeutic style and approach?
Her style is collaborative and person-centered, using practical, evidence-based techniques to build coping skills and support emotional processing.
How much clinical experience does she bring?
Lindsey has ten years of experience in mental health practice, applying that background to support clients through life transitions and trauma-related concerns.
Where is Lindsey licensed and based?
She is a Licensed Professional Counselor (LPC) practicing in Louisiana with license number LA LPC 6655.
Does Lindsey work with international clients or in other languages?
Sessions are conducted in English, and she is not currently accepting international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different scheduling and communication preferences.
How are costs and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are needed to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsAnger managementSelf esteemCoping with life changes

Also works with

Relationship issuesTrauma and abuseGriefParenting issuesCareer difficultiesDepressionCoachingCompassion fatigueADHD

Additional focus areas

Panic disorder and panic attacksPregnancy and childbirthWomen's issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)

Experience

10+ years

Licensed

Louisiana

Languages

English

What Lindsey can help with

Lindsey Toups works with clients on stress and anxiety, family conflicts, anger management, self esteem, and coping with life changes.

Lindsey works with clients to navigate family dynamics.

How Lindsey approaches therapy

Lindsey's clinical approaches include Cognitive Behavioral Therapy (CBT).

Experience and training

Lindsey is a Licensed Professional Counselor practicing in Louisiana, with 10 years of clinical experience.