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LMHC

Lisa Adair, LMHC

  • Experience13 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Depression
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Existential Therapy
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About Lisa

Lisa Adair is a Florida-licensed mental health counselor (LMHC) with 13 years of clinical experience helping people navigate stress, anxiety, depression, and major life transitions.

Background and approach

She centers her work on clients' strengths and lived experience, approaching each person as the expert on their own story while offering guidance to move toward clearer goals and more satisfying daily life.

Her background includes supporting people through relationship and family concerns, trauma and abuse, grief, intimacy-related issues, sleep disturbances, self-esteem struggles, compassion fatigue, and ADHD among other areas. Adair draws on evidence-informed methods to translate insight into practical change and empower clients to try new strategies when old patterns feel stuck.

She also brings attention to related concerns such as adoption and foster care, autism and Asperger syndrome, body image, communication problems, domestic violence, shame and guilt, isolation, mood and panic disorders, and women's issues.

In sessions she aims to create a collaborative space where clients can explore meaning, build skills, and take steady steps toward improved coping and wellbeing.

Approaches and Online Options for Practical Change

Lisa Adair integrates Cognitive Behavioral Therapy and existential perspectives into online work to help clients identify patterns and explore meaning in their lives. CBT is a structured, skills-based approach that helps people recognize unhelpful thoughts and behaviors and replace them with more adaptive strategies; it often supports concerns like anxiety, depression, panic, sleep problems, and stress-related difficulties. Existential Therapy invites clients to examine values, purpose, and personal responsibility, offering space to process grief, life transitions, identity questions, and deeper questions about meaning.

Choosing the right approach is collaborative; the therapist will work with each client to test methods, tailor interventions to goals, and adjust strategies as progress unfolds. Together they will consider which techniques fit the client's preferences and the practical problems they want to address so treatment feels relevant and doable.

Online sessions via video calls, phone, live chat, or text-based messaging offer flexible access to care and make it easier to fit therapy into a busy life. These formats support ongoing skill-building, symptom tracking, and conversational work without requiring in-person travel, helping clients stay consistent with sessions and apply new strategies between meetings.

Frequently asked questions

What kinds of concerns does this therapist address?
She works with a range of issues including stress, anxiety, depression, coping with life changes, relationship and family matters, trauma and abuse, grief, intimacy challenges, sleeping problems, self esteem, compassion fatigue, and ADHD.
What is the general therapeutic style and approach?
Her practice emphasizes client strengths and collaboration, using practical, evidence-informed techniques to translate insights into manageable steps toward change.
How much clinical experience does the therapist have?
She brings 13 years of professional experience in clinical settings working with a variety of emotional and behavioral concerns.
What credentials and location are listed for this clinician?
The clinician is an LMHC licensed in Florida with the licence FL LMHC MH11755 and practices from that state.
Which languages are available for sessions and are international clients accepted?
Sessions are offered in English only, and international clients are not currently accepted.
In what session formats can clients connect with this therapist?
Clients may meet via video calls, phone sessions, live chat, or text-based messaging depending on availability and preference.
How are fees and payment structured for sessions?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are involved in beginning services with this clinician?
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyDepressionCoping with life changes

Also works with

Relationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersSelf esteemCompassion fatigueADHD

Additional focus areas

Adoption and foster careAutism and Asperger SyndromeBody imageCommunication problemsDomestic violenceGuilt and shameIsolation / lonelinessMood disordersPanic disorder and panic attacksSelf-loveSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Existential Therapy

Experience

13+ years

Licensed

Florida

Languages

English