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LMHC

Lisa Eddy, LMHC

  • Experience13 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesClient-Centered Therapy and Emotionally-Focused Therapy (EFT)
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About Lisa

Lisa Eddy is a Florida-based licensed mental health counselor (LMHC) with 13 years of clinical experience helping people manage stress, anxiety, depression, ADHD, addictions, and trauma.

Background and approach

She focuses on practical recovery from relationship and intimacy challenges, grief, anger, and life transitions while supporting clients through parenting, career concerns, and finding renewed purpose. Her style blends empathic listening with goal-oriented techniques drawn from client-centered work, emotionally-focused therapy, EMDR for trauma processing, mindfulness practices, and solution-focused strategies.

That combination allows her to address both immediate coping needs and deeper wounds such as sexual assault, domestic violence, post-traumatic stress, and traumatic brain injury. Additional areas of attention include adoption and foster care issues, autism spectrum concerns, blended family dynamics, caregiver stress, and process addictions.

Lisa aims to help clients build self-esteem, stronger relationships, and sustainable coping skills while navigating divorce, midlife shifts, or caregiving responsibilities. She offers therapy in English from her Florida practice and integrates evidence-informed methods to tailor care to individual concerns and goals.

Therapeutic approaches and how they translate to online care

Client-centered therapy emphasizes an empathic, nonjudgmental stance where the therapist reflects and supports a person's own goals and strengths; this approach helps with anxiety, self-esteem, relationship concerns, and life-direction work. Emotionally-Focused Therapy (EFT) focuses on identifying and reshaping emotional responses in relationships to build connection and resolve conflict, useful for intimacy issues and relationship distress. EMDR (Eye Movement Desensitization and Reprocessing) is a trauma-focused method that helps people process distressing memories and reduce their emotional intensity, often used for post-traumatic stress and recovery from abuse.

Choosing the right approach is collaborative: the therapist will explore a client's history, current concerns, and preferences and then recommend or adapt methods that fit those needs. Together they will monitor progress and adjust techniques so the work remains aligned with the client's goals and pace.

Online therapy options include video calls, phone sessions, live chat, or text-based messaging, which offer flexibility for busy schedules and different comfort levels with talking about sensitive topics. These formats make it easier to attend sessions from home or while traveling and can support ongoing work such as mindfulness practices, solution-focused planning, EMDR-informed processing, and emotionally focused interventions in ways that fit a client's life.

Frequently asked questions

What kinds of concerns does Lisa work with?
Lisa supports people facing stress, anxiety, depression, ADHD, addictions, relationship and intimacy issues, trauma and abuse, grief, anger, self-esteem and career challenges among other concerns.
How would you describe her therapeutic approach?
Her approach combines empathic, client-centered listening with emotionally focused work, EMDR for trauma processing, mindfulness practices, and solution-focused techniques to address both immediate problems and deeper emotional patterns.
What is her professional background?
She has 13 years of counseling experience working with a range of concerns including trauma recovery, process addictions, family systems, and neurodiverse presentations such as autism spectrum issues.
Where is she licensed and based?
She is a licensed mental health counselor practicing in Florida with the credential FL LMHC MH14526.
Does she offer services in other languages or to international clients?
Therapy is provided in English and she is not currently accepting international clients.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different preferences and schedules.
How are fees and payment handled?
Cost varies with location and therapist availability; services are provided through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesTrauma and abuseParenting issues

Also works with

Family conflictsGriefIntimacy-related issuesAnger managementSelf esteemCareer difficultiesDepressionCoping with life changesADHD

Additional focus areas

Adoption and foster careAutism and Asperger SyndromeBlended family issuesCaregiver issues and stressDivorce and separationDomestic violenceFamily problemsForgivenessLife purposeMidlife crisisPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveSexual assault and abuseTraumatic brain injury

Therapeutic approaches

Client-Centered TherapyEmotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

13+ years

Licensed

Florida

Languages

English

What Lisa can help with

Lisa Eddy works with clients on stress and anxiety, addictions, relationship issues, trauma and abuse, and parenting issues.

Lisa works with clients navigating stress, anxiety, relationship dynamics, and trauma recovery.

How Lisa approaches therapy

Lisa's clinical approaches include Client-Centered Therapy, Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Lisa is a Licensed Mental Health Counselor practicing in Florida, with 13 years of clinical experience.