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LPC

Lisa Golightly, LPC

  • Experience10 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Lisa

Lisa Golightly is a Licensed Professional Counselor (LPC) practicing in Texas with 10 years of clinical experience.

Background and approach

She draws on a blend of client-centered, cognitive behavioral, and solution-focused techniques to help people navigate common life challenges such as anxiety, stress, depression, relationship difficulties, parenting concerns, career transitions, anger, and ADHD. Her practice emphasizes compassion and respect as foundations for therapeutic work.

Her style centers on listening carefully so each person feels genuinely heard and valued. Sessions are tailored to the individual rather than a one-size-fits-all plan, with interventions selected to fit the client’s needs and goals.

Lisa places particular attention on building clients' self-worth and supporting practical steps that restore balance and forward momentum. Clients who choose her can expect a collaborative process aimed at identifying strengths, developing coping skills, and creating realistic strategies for change.

She encourages openness about the challenges that bring people to therapy and works together with them to discover sources of resilience and growth.

Therapeutic approaches and online flexibility



Client-Centered Therapy emphasizes an empathetic, nonjudgmental relationship where the client’s perspective guides the work. This approach helps people feel understood and supported while they explore personal goals and emotional concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing practical skills to reduce symptoms and improve daily functioning; it is often used for anxiety, stress, and mood-related challenges.

Finding the right approach is part of the therapeutic process, and the therapist will collaborate with each client to determine which methods match their needs, goals, and preferences. Treatment plans are flexible and may combine elements from different approaches so clients receive a tailored strategy rather than a single predetermined model.

Online therapy offers practical benefits for those juggling busy schedules or geographic constraints. Video calls and phone sessions provide live face-to-face time, while live chat and text-based messaging can support ongoing reflection and check-ins between sessions. These options increase accessibility and allow licensed professionals to work with clients in formats that fit their daily lives.

Frequently asked questions

What concerns does she commonly address?
She works with a wide range of issues including stress, anxiety, relationship problems, parenting challenges, self-esteem, depression, family conflict, anger, career decisions, coping with life changes, and ADHD.
How would you describe her therapeutic style?
Her approach is compassionate and client-centered, combining respect and empathy with practical strategies from cognitive behavioral and solution-focused methods to meet each person’s needs.
What level of experience does she bring to sessions?
She has been practicing as a counselor for 10 years, drawing on that experience to support clients through common life transitions and emotional concerns.
What credentials and location should I know about?
She holds the LPC credential and is licensed in Texas under TX LPC 19436, and she provides services based in that state.
Does she work with non-English speakers or clients outside the country?
Sessions are offered in English, and she is not currently accepting international clients.
Which session formats are available for therapy?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression

Also works with

Family conflictsAnger managementCareer difficultiesCoping with life changesADHD

Additional focus areas

Self-love

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused Therapy

Experience

10+ years

Licensed

Texas

Languages

English

What Lisa can help with

Lisa Golightly works with clients on stress and anxiety, relationship issues, parenting issues, self esteem, and depression.

Lisa works with clients with concerns including relationship issues, depression, parenting problems, and anxiety.

How Lisa approaches therapy

Lisa's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy.

Experience and training

Lisa is a Licensed Professional Counselor practicing in Texas, with 10 years of clinical experience.